This diet product is best not to eat! Losing weight is nothing more than a reasonable diet and exercise! According to my experience in losing weight over the years, I suggest you:

1, do not eat staple food (rice, pasta). Drink more porridge, soup and fruits and vegetables!

2. abstain from dinner. Eat a fruit or drink a small bowl of soup. The soup doesn't grow meat, and it's beautiful.

3. Exercise. I suggest yoga and Latin dance! Keep practicing yoga and dancing every day! Very effective!

If you do as I say, you will definitely lose a lot of weight.