19 years old, height 185CM, lost weight for 8 months, the original weight is now 92KG, and after losing weight, it weighs 78KG, and now it is full of muscles!

My fitness time is;

From 7 pm to 9 pm, prepare some light sugar water to replenish energy. It is best to use honey water, which is more nutritious. Just a little, not much.

From 7: 00 to 7: 40, of course, it's running, because running is a whole-body exercise, and you lose weight and your stomach is not small, right? Running method: First walk slowly for 5 minutes, then run 15 minutes, then walk slowly for 5 minutes, and finally run 15 minutes! Running like this is not tiring, and it has achieved the effect of losing weight!

Because I lose weight in the gym, the rest is to lose weight by machines.

Attention; Don't eat at night, eggs can only be eaten in the morning, and yolk can't be eaten!

If you want to lose weight, you can't give yourself a holiday. You must persevere.