1, the main force of boxing is

"displacement"

"rotation"

Three points for "whip" The combination of three points is consistent, and the power of whole body coordination can not be ignored at any time, so skipping rope is a highly consistent auxiliary trainer.

2. Boxing requires high footwork and endurance of calf muscles. Skipping rope can exercise the rhythm of calf muscles.

2, rhythm, boxing needs to pay attention to rhythm, one breath, one attack.