Methods/steps

Make a weight loss plan and strengthen your confidence in losing weight.

What is important to make a weight loss plan is not to make specific weight loss goals, but to determine a set of weight loss methods, including weight loss methods, diet structure, exercise plan and work and rest system. In addition, we should help ourselves to strengthen our confidence in losing weight and establish a good attitude towards losing weight. We should realize that losing weight cannot be achieved overnight, but it is not out of reach. In the process of losing weight, we should avoid two extreme mentalities: eager for success or giving up halfway because of disappointment.

Improve intestinal tract, relieve constipation and detoxify.

The first step to lose weight is to improve the intestinal condition, relieve constipation and detoxify. Obese people have intestinal obstruction. Poor intestinal tract will prolong the food retention time and make the human body absorb too much sugar and fat, which will cause obesity. In addition, constipation caused by intestinal obstruction is easy to defecate, which makes toxins accumulate in the human body, thus causing symptoms such as bad breath, acne and skin spots.

The methods to improve bowel laxation and detoxification are as follows:

1, drink a cup of warm light salt water after getting up every day, mainly for gastric lavage.

2, do not eat meat and greasy food, eat less staple food, eat more vegetables and fruits, eat more detoxified foods such as fungus, and drink some original yogurt after lunch.

3, if possible, eat some steamed sweet potatoes (that is, sweet potatoes), because sweet potatoes can not only make people feel full, but also have a good laxative effect.

4, insist on not staying up late. Staying up late affects the detoxification of the body and is not conducive to improving the intestinal state.

Make a healthy diet.

There is no strict definition of diet, and there is no uniform standard for the quality of diet. Generally speaking, a diet with low calorie, complete nutrition and suitable for your own taste is a good diet. These three points are equally important. Needless to say, calories are low, and everyone knows that we should control calorie intake to lose weight. Nutrition means that diet meals should be rich in nutrition, especially protein, vitamins and minerals necessary for human body, so as to avoid malnutrition during weight loss.

There are many raw materials for making diet meals, such as coarse grains, fruits, vegetables, various beans, skim milk, kelp, laver, fungus, mushrooms, fish and shrimp, etc. And it should be mainly vegetables and fruits, and the more varieties, the better.

In addition, diet meals are also food, and the daily amount must be controlled. It is normal to feel hungry. As long as there is no serious hunger reaction such as dizziness, it is necessary to eat as little as possible at night.

Moderate exercise

In spring, the temperature is suitable, birds are singing and flowers are fragrant, which is very suitable for outdoor activities. In your spare time, don't stay at home, do more outdoor sports and do aerobic sports, such as walking, jogging, climbing, cycling and swimming. Let us breathe fresh air and relax while consuming excess fat. Of course, qualified friends can do slimming exercise under the guidance of professional coaches, and the effect will be better.

Meet the victory of losing weight

You will find that it is not difficult to lose weight quickly and healthily in this spring, just wait for the summer to boldly show off your beautiful figure!

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Matters needing attention

Resolutely control appetite

A low-calorie diet and more exercise than before will definitely increase your appetite. At this time, you must make up your mind to control your appetite, refuse the temptation of delicious food, strive to fight hunger and gluttony, persist for a while, and don't be afraid of the darkness before dawn. The victory of losing weight is just around the corner.