Which to lose weight, skipping rope or hula hoop?
Skipping rope is more weight-losing.
Although skipping rope and hula hoop help to lose weight, skipping rope is even more important. Mainly because skipping rope is aimed at full-body exercise, while hula hoop is only aimed at waist and abdomen. Skipping rope requires whole body jumping, so you should exercise more and lose fat. Of course, if it's just to tighten the abdomen, it's better to turn the hula hoop. Generally, a hula hoop rotates for half an hour, which is equivalent to jogging for 20 minutes. If you persist for a month, you will obviously see a smaller circle. Only during the hula hoop, keep a light diet, so that the weight loss effect will be good. If you want to choose skipping rope to lose weight, then you need to choose a suitable length of skipping rope. If the rope is too short, it is easy to trip, and if the rope is too long, it will affect the speed. When skipping rope, you also need to choose non-slip and shock-absorbing sports shoes, which will hurt your knees less.
Which is better, skipping rope or hula hoop?
If you want to lose weight, but don't know which is more effective, skipping or hula hoop, I suggest skipping. Stick to skipping rope for 30~60 minutes every day, and you will see obvious slimming changes in a month or so. You will lose weight and the lines of thighs and buttocks will be more beautiful.
What is the correct way to lose weight by skipping rope?
1, skipping posture
The simplest skipping posture is to jump with your legs together, or you can choose to jump on one knee, bend your right leg, lift forward, stand on tiptoe, and jump on one foot 10 ~ 15 times; Lateral jump can exercise your endurance. It requires two people to practice together, standing on the left and right sides of the skipping rope in tandem, jumping forward with one leg sideways, and then leaning back to the original position.
Step 2 skip time
Skipping rope needs to last more than 20 minutes at a time, which is beneficial to burning fat. The best time to jump rope is 3 ~ 8 pm, which is the best time for people to move. Skipping rope can promote weight loss at this stage, and the frequency of skipping rope can be maintained three times a week.
What should we pay attention to when skipping rope to lose weight?
1, not suitable for morning exercise.
Skipping rope is not suitable for morning exercise. Some people "smell chickens dancing" in morning exercises, even get up at three or four o'clock to exercise, and then continue to sleep, which is not only easily affected by air pollution, but also makes the biological clock disorder, leading to fatigue and premature aging. Because the ground air pollution is the most serious before sunrise, there is less oxygen at this time. After sunrise, green plants begin to photosynthesis, inhale carbon dioxide, spit out oxygen, and the air begins to be fresh.
2, the time should not be too long
Skipping rope should not be less than 4 times but not more than 6 times a week. You usually need a day's rest and thinking, so that you can improve faster. Each jump time is controlled between half an hour and two hours. Too little can't get the effect of fitness, and overtraining for more than two hours will make the body extremely tired.