Warm food helps to promote the body to produce heat, thus helping the body to consume calories. Eating more fresh fruits and vegetables during weight loss has a certain effect. If you can match warm materials such as shredded ginger, chopped green onion and pepper at this time, with breathing and breathing, the weight loss effect will be better.

For overweight people, the thermogenic reaction will be very poor. If you can sweat a little after a meal, it will have a good effect on calorie-laden hair. If you eat cold food for a long time, such as ice cream, lettuce salad and fruit and vegetable juice, these foods are low in calories, but they can't help your body to generate heat. I am very sorry. If you can add shredded ginger, leek and chopped green onion pepper to your diet, then

For people with cold constitution, heat is more likely to accumulate in the body, so the first thing these people should pay attention to is to avoid eating cold things as much as possible. In daily life, they should eat more warm food, and it is best to feel a little sweaty after eating. This is the most ideal, and this is also the mystery of "losing weight by eating".

If the basic metabolic function in the body is active, it is more likely to cause the burning of fat in the body, which is a very good thing for people who need to lose weight. Even if you can eat foods containing blood sugar and calories first, the effect of losing weight will definitely be different. When losing weight, it is best to actively eat warm food and try to avoid cold food.