Therefore, patients with poor heart function, hypertension and hyperlipidemia can eat more potatoes appropriately, which is good for cardiovascular health. Potatoes are best eaten by steaming, which can retain nutrients including vitamin C to the maximum extent. Starch granules are fully gelatinized and are more easily digested and decomposed, which helps to reduce the burden on the gastrointestinal tract.
Potatoes not only have high nutritional value, but also have extensive medicinal value. Chinese medicine believes that potatoes have the effects of harmonizing stomach, strengthening spleen and benefiting qi, and can prevent and treat many diseases, as well as detoxifying and diminishing inflammation.
1, preventing stroke
Potatoes are rich in B vitamins and high-quality cellulose, which plays an important role in delaying human aging. Potatoes are rich in dietary fiber and sucrose, which is helpful to prevent and treat digestive tract cancer and control the content of cholesterol in blood.
Potatoes are rich in potassium, which is mainly distributed in cells to maintain the osmotic pressure in cells and participate in the process of energy metabolism. So eating potatoes often can prevent atherosclerosis. Medical experts believe that eating a potato every day can greatly reduce the risk of stroke.
Step 2 lose weight
Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat. Eating more potatoes every day can reduce fat intake, so that excess fat is gradually metabolized by the body. In recent years, Italy, Spain, the United States, Canada, Russia and other countries have sprung up a number of potato dietotherapy restaurants with unique flavors to meet the daily needs of bodybuilders and dieters.
3, nourishing the stomach
Chinese medicine believes that potatoes can harmonize the stomach, strengthen the spleen and replenish qi, which is of great benefit to the treatment of gastric ulcer, habitual constipation and other diseases, and also has the function of detoxification and anti-inflammation.
Step 4 lower blood pressure
Potatoes contain antihypertensive components, similar to antihypertensive drugs, which can block the conversion of angiotensin I to angiotensin II, reduce the plasma level of angiotensin II with vasoactive effect, relax peripheral blood vessels and lower blood pressure.
5, laxatives
The crude fiber in potatoes can play a role in relaxing bowels, thus avoiding a sudden increase in blood pressure caused by constipation.
Extended data:
"Potato" is named because it looks like a bell. This title was first seen in "Songxi County Records Food Goods" during the reign of Kangxi. Potatoes are called in northeast and Hebei of China, yam eggs in north China, potato or potato in northwest and Hubei, potato or potato in Jiangsu and Zhejiang, potato in Guangdong, potato in eastern Guangdong, potato in eastern Fujian and potato in northwest Hubei.
Potato is one of the high-yield crops with development prospects and one of the top ten nutritious and healthy foods. Potato is an important food crop after rice, corn and wheat. Potato seed potato and its various processed products have become an important part of global economy and trade because of their high and stable yield, wide adaptability, complete nutrients and long industrial chain.
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