1, Yogurt: Yogurt is fermented by beneficial bacteria, so yogurt contains a large number of probiotics such as Lactobacillus bulgaricus and lactic acid bacteria, which can effectively regulate the balance of flora in the body and promote gastrointestinal peristalsis, thus relieving constipation and achieving a certain effect of clearing intestines and losing weight. However, yogurt may lead to excessive energy intake. Before drinking, you need to combine the staple food to estimate the energy and drink it in moderation.
2. Tea: Tea with weight loss function includes black tea, lotus leaf tea and Eucommia ulmoides tea. Black tea is fermented by Aspergillus Niger, and Puno component can prevent fat accumulation to some extent. Lotus leaf alkali and citric acid in lotus leaf tea can make defecation smoother; Eucommia ulmoides tea contains β -carotene and other ingredients, which can promote metabolism and calorie consumption and help to lose weight;
3, coffee: Caffeine in coffee can promote fat decomposition, can suppress appetite, reduce food intake, accelerate the burning of fat, and help to lose weight.
It should be noted that drinking the above drinks can play a certain role in reducing weight and fat, but relying solely on drinks can not meet people's weight loss needs well, so it is suggested to choose a combination of aerobic exercise and diet to lose weight scientifically.