Be sure to have breakfast, eat on time and be full.

Eat lunch, too, just in moderation.

Dinner, control, eat less. Especially foods with high fat and starch content.

Then, after half an hour, don't sit down. You can walk slowly in the house and stand all the time. It's good to let yourself move and twist your waist from time to time. Doing sit-ups is not recommended. This sport, once started, must be persisted and done every day. Stop and you will bounce back.

You can choose to shake the hula hoop, but the time is not too long, just 15 minutes each time.

In fact, you can go out for a walk every night 1 hour or so, which is very helpful for losing weight.

You can also practice some simple yoga or pilates movements, which can be remembered. Practice when you have time. Exercise is to persist ~

Secondly, drink plenty of water. This is really important. In addition, drinking water to detoxify is very effective in fighting constipation and dry skin. If you always forget to drink more water, write it down and write it down once. Force yourself to drink at least 2.5L every day. Remember, it must be white water, and it must not be drinks, tea, honey water and the like.

Also, you can eat some videos that are helpful for body shaping. For example, you can eat bananas around 4 pm, 1 is fine, and it can help you eat less at night. If you get hungry easily, eat less apples. Although apples will make you feel full after eating, they will make you feel hungrier afterwards. Milk, be sure to drink skim. I prefer sour food. After dinner, I will eat some hawthorn, raw. Hawthorn has a low calorie.

If you have meat on your stomach, you can put your hand on your stomach and rub it in one direction for 5 minutes before going to bed every day. If you feel hot in your stomach, you can pull it.

Girls must make good use of their golden age of losing weight, that is, one week after menstruation, which is definitely the golden age of losing weight. I tried to eat breakfast every day this week, and I looked for fruit when I was hungry. Any fruit will do. Go out for a walk at night 1 hour, and lose 4 pounds a week. Just more painful ~ ~

I usually gain weight in winter, which is absolutely normal. It's the season of gaining weight. So I will control myself to eat less in winter, but I still have to eat, that is, eat less snacks and nuts, move from time to time, and don't sit when I can stand. Even if I don't go out for a walk at night, I will walk back and forth at home or school for 40 minutes. So, so far, I'm only 5 Jin fatter than when I was the thinnest in summer, I can't say for sure.