Duoyan Zheng slimming exercise is popular all over the world, not only because it is effective, but also because this dance is easy to understand. People who have seen it can easily write by hand. So, do you know the principle of Duoyan Zheng's weight loss campaign? In addition to exercise, weight loss should be combined with a reasonable diet. So, what about diet? Let's take a look with Bian Xiao.

The principle of Duoyan Zheng's weight-loss exercise;

Duoyan Zheng Fitness Dance is a set of dances aimed at losing weight, which was founded by Korean star Duoyan Zheng. It is famous for its simple movements and good weight loss effect. At the same time, there are Duoyan Zheng slimming exercises series. The key to Duoyan Zheng's slimming dance is simple fitness exercise and a balanced diet. No one needs to force themselves to enjoy slimming easily in a way that they can accept and conform to their abilities.

Duoyan Zheng diet:

Monday breakfast: 1 cucumber, 1 bowl of barley porridge, 30 grams of medlar soaked in water. Chinese food: half a bowl of rice, 1 day lily. Dinner: 1 small bowl of rice, 1 vegetable soup, 30 grams of medlar soaked in water.

Tuesday breakfast: before meals, 5 slices of big yellow slices, 1 bowl of preserved egg lean porridge. Chinese food: 1 bowl of rice, 1 fried meat with cucumber slices, 30 grams of medlar soaked in water. Dinner: 1 scrambled eggs with fungus, 1 cup freshly squeezed carrot juice 1 cup.

Wednesday, breakfast: 1 eggs, 1 noodles. Chinese food: 1 bowl of cabbage soup, four fried duck pancake rolls, 1 bitter gourd. Dinner: 1 big bowl of noodles with dregs, 1 boiled cabbage, a bitter gourd.

Thursday, breakfast: breakfast can be skipped. Chinese food: 1 Bowl of rice and stir-fry. Dinner: 1 bowl of rice, stir-fry and 1 Sydney.

Friday, breakfast: 1 sandwich, 1 cup of yogurt. Chinese food: 15 tomato, 1 vegetable soup, 1 rice cake. Dinner: 1 lettuce salad, 1 banana, 1 bowl of millet porridge.

Saturday, breakfast: 1 egg, 1 cup of soybean milk. Chinese food: 1 apple, 1 nutritious soup. Dinner: 1 banana, 1 salad, 1 bowl of rice.

Sunday, breakfast: breakfast can be skipped. Chinese food: 1 sandwich, 1 glass of milk. Dinner: 1 loaf, 1 bowl of millet porridge.

Everyone wants to lose that fat as soon as possible, but exercise needs to be persisted, and you must warm up before exercise, so that your body won't get hurt. Follow the pace of Duoyan Zheng's weight loss campaign, plus a reasonable diet. Over time, it is not difficult to get away with it.