First of all, I want to correct a one-sided understanding with you. Yoga is not only stretching and flexibility, but also strength. To be exact, yoga is a combination of flexibility and strength. Better flexibility, better strength, and finally achieve both rigidity and flexibility. Our bodies must be stable and flexible in order to live better and healthier.

After a period of yoga practice, you will find that our flexibility has been greatly improved. For example, in the forward pose, we can easily reach our toes.

You can also have beautiful back bending wheels at any time.

The word horse is no longer the object of our envy. After a little warm-up, we can split easily.

You can even look at the world from another angle. The benefits of handstand are endless, and it is long backwards.

Our strength has also been greatly improved, not to mention various arm support postures.