Five sets, losing fifteen pounds a month is obvious. It took two or three months to lose weight 15 kg. If you want to lose weight as soon as possible, you can also pay attention to your diet every day. Eat more foods rich in calcium such as milk, fish, shrimp and kelp, and foods rich in dietary fiber such as vegetables, fruits and miscellaneous grains. Eat less greasy oil and salt and pay more attention to the taste. These are not what the body needs most for a long time, which will lead to slower metabolism, lower detoxification ability and more probiotic diet.