The biggest headache for postpartum mothers is probably their own gastrointestinal problems. When I was pregnant, my stomach was swollen and I gained a lot of meat. Eat five or six times a day after confinement, and your weight will not only grow on your body, but also your stomach will gain weight. Some mothers go out by bus for half a year after giving birth to their children, and they also meet old people who give up their seats when they are pregnant. It's really embarrassing. So, how to lose weight after childbirth? Here are two movements, simple and easy to use. If you do them for a few minutes every day, your waistline will gradually become smaller, which is effective for many people.

Grasp the pulse of the belt

"Veined" actually refers to a circle of meat around the waist. Mothers often laugh at themselves for hanging a "swimming ring" on their waist after giving birth to a baby. In fact, this "swimming ring" refers to the veins. The meridians of the human body are vertical, but the veins are a circle around the waist. Chinese medicine calls gynecological diseases below the navel "leucorrhea", which is also the reason. Grasping the pulse can * * * the acupoints, relax the meridians and activate the collaterals, and melt the congestion around the veins, so it has the effect of losing weight.

The method of grasping the pulse is to grasp the left and right sides of the waist vertically with both hands and put it down like a belt, 200 times a day. You can also knock 100 times or more while lying in bed, and some people push it from both sides of the waist to the middle of the navel. These three methods are effective in reducing fat with pulse.