When sitting quietly, you can take a towel on the inner thigh near your knees to slim your legs, but stick to it for a long time!

Sit cross-legged and lean to one side. After doing 30 to 50 on each side and 30 to 50 in the opposite direction, you can slim your waist and stick to it for a long time!

Walk more at ordinary times. The most important thing is to persist! Come on!