Advocate healthy weight loss. Healthy weight loss has 12 indicators:
1) Weight loss is generally not more than 2 kg per week (it can also vary according to people's adaptability), and it is not more than 4-6 kg at most;
2) Body circumference (WHR \ body mass index, etc. ) also decreases with the decrease of body weight and body fat;
3) Ensure that the calorie intake can provide the minimum energy demand of the body every day;
4) ensure a balanced diet to meet the nutritional needs of the body and exercise;
5) Moderate exercise, neither too little (ineffective) nor too much (burdensome to the body);
6) Have a good sleep (not a big sleep) to ensure the implementation of the most scientific exercise nutrition dual intervention diet;
7) Being able to maintain a good mental state and a relaxed mood;
8) Eat a healthy diet, eat less fried food and eat more fruits and vegetables. Cucumber and apple can be used;
9) Don't deliberately lose weight. It's best not to take diet pills. Eating them is not only bad for your health, but also will rebound.
10) Exercise more and get used to going to bed early and getting up early;
1 1) Modern people are overnourished and should eat more coarse grains, such as non-fried, low-fat, low-sugar, colorless and pollution-free foods such as naked oats instant noodles and buckwheat instant noodles produced in the north! Regular consumption will have a good weight loss effect!
12) It is recommended to run every day, which can not only enhance physical fitness, but also properly lose weight, preferably in the afternoon;