Red beans and barley water can reduce swelling and eliminate dampness. Red beans are low in calories and rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc and selenium, which nourish blood and benefit qi. Ancient books say that eating more red beans makes people thin, and barley also has the effects of whitening, clearing away heat and detoxifying.

Jujube is a good tonic, often added to the diet, nourishing the body and nourishing the blood.

Red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are good medicinal health food. Red beans are good friends of women's health, and rich iron can make people look rosy. Eating more red beans also has the functions of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance.

Extended data:

Precautions:

1, Coix seed contains sugar with high viscosity, which may hinder digestion if eaten too much. For people with weak digestion and absorption ability, try to eat less or not.

2. Although Coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Therefore, patients with hyperlipidemia symptoms, it is best to find a doctor for treatment, and never eat barley for treatment.

3, people who are not suitable for eating: less sweating, constipation should not eat more.

4. Because coix seed can make the body cold and weak, cold constitution should not be taken for a long time, pregnant women and women who are menstruating should avoid eating it.

Baidu Encyclopedia-Red Dates, Coix Seeds and Red Bean Soup