Many people are losing weight. The most important thing to lose weight is to control diet and exercise. Many people find it difficult to stick to it, which leads to the failure of losing weight. Losing weight is a process that needs long-term persistence. Usually pay more attention to diet, you can drink some tea with fat-reducing effect to help speed up weight loss. So how can we lose weight in slimming tea? What are the practices of slimming tea?

1, how to lose weight with diet tea?

1, Qijuhua slimming tea

Materials: Lycium barbarum 15g, Chrysanthemum morifolium 10g.

Practice: brew with boiling water and use it instead of tea every day to lose weight.

Efficacy: Lycium barbarum is rich in β-carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney, nourishing liver and improving eyesight, moistening lung and moistening dryness, lowering blood pressure, reducing blood fat and preventing arteriosclerosis; Chrysanthemum has the functions of dispelling wind, clearing heat, detoxifying and improving eyesight. People with weak spleen and stomach should pay attention to putting a few jujubes to strengthen the spleen during production.

2, chrysanthemum green tea slimming tea

Materials: Chrysanthemum 10g, green tea 3g.

Practice: brew with boiling water.

Efficacy: Chrysanthemum can clear liver and improve eyesight. Tea can enhance the elasticity of blood vessels and lower cholesterol. Taking slimming tea for a long time has a good effect on preventing and treating hyperlipidemia and arteriosclerosis.

3. Chrysanthemum slimming tea

Material: chrysanthemum

Practice: Boil hot water.

Efficacy: Slightly cold in nature, sweet and bitter in taste, with the effects of clearing away liver-fire, improving eyesight, diminishing inflammation and removing toxic substances, antithrombotic, antipyretic, calming, increasing coronary blood flow, lowering blood pressure and blood lipid. 10g, brewed with boiling water, covered with tea for a while and ready to lose weight.

4, hawthorn lotus leaf slimming tea

Material: hawthorn 30g, lotus leaf 12g.

Practice: add 500 ml of water, simmer for 20 minutes, and take juice to make slimming tea.

Efficacy: Both hawthorn and lotus leaf have the effects of dilating blood vessels, lowering blood pressure and blood fat, and also have the effect of losing weight, which is especially suitable for people with hypertension, hyperlipidemia, coronary heart disease and obesity.

5, cassia seed slimming tea

Materials: Mature seeds of Cassia seed.

Practice: 10g, boiled in hot water.

Efficacy: Slightly cold, sweet, bitter and salty, with the effects of clearing liver, improving eyesight, expelling wind, relieving pain, relaxing bowels and reducing blood fat. Brew in boiling water, cover for a moment, and change the tea leaves of slimming tea at any time.

6. Women's slimming tea

Materials: immortal grass, root leaves

Practice: Wash and chop Xiancao and root leaves, brew with boiling water, remove leaves and take juice for drinking.

Efficacy: Remove fat.

7. Drink slimming tea

Materials: chrysanthemum, honeysuckle and hawthorn

Practice: Wash the materials, put them in boiling water and decoct for half an hour. Remove the dregs and get the juice to drink.

Efficacy: Reduce fat, promote intestinal digestion, treat dizziness, and prevent hypertension and hyperlipidemia.

8. kelp slimming tea

Ingredients: sea knot, plum, medlar

Practice: Wash the materials and put them in boiling water, and fry for 10 minute. This diet tea is edible and soup is drinkable.

Efficacy: remove fat, tighten muscles, beautify curves and lose weight.

9. Xuezhongmei slimming tea

Ingredients: potherb mustard, chrysanthemum, dark plum, licorice, wolfberry.

Soaking method: wash the materials and put them in boiling water, and fry for 20 minutes. Remove the residue and drink the juice.

Efficacy: slimming, reducing blood fat, detoxifying, beautifying skin, promoting fluid production to quench thirst, dispelling heart and detoxifying, resisting bacteria and diminishing inflammation.

2. The principle of slimming tea

Slimming tea, from the medical principle, is a kind of tea with detoxification and beauty-caring effects, which is used to lose weight; Aromatic compounds contained in tea can dissolve fat,

Removing turbidity and greasy can prevent fat from accumulating in the body, while vitamins B 1, c and caffeine,

It can increase gastric peristalsis, reduce the intake of fat and cholesterol, and make the body lose weight and detoxify.

Aromatic compounds contained in tea can dissolve fat, and turbidity can prevent fat from accumulating in the body.

Vitamins B 1, C and caffeine can promote the secretion of gastric juice, help digestion and reduce fat.

Functional and toxicological experiments show that slimming tea can promote fat metabolism and maintain normal physiological functions.

Overcomes the shortcomings of diet replacement, foreign exchange drive, nerve suppression and other weight loss products, which destroy the diet law, reduce human function and induce other diseases.

Tea polyphenols in tea have the functions of improving metabolism, antioxidation and scavenging free radicals.

Protein kinase can be activated by many triglyceride lipolytic enzymes, reducing the accumulation of fat cells, thus achieving the effect of losing weight.