Why do you drink vinegar before taking diet pills? It is circulated on the Internet that the reason for drinking vinegar before taking diet pills is mainly to eliminate the antibodies produced in the body before taking diet pills and avoid the phenomenon that eating diet pills has no effect.
But this statement has no scientific basis. Drinking vinegar won't help eliminate antibodies at all. But vinegar helps digestion, and its amino acids can interfere with fat synthesis and help to lose weight.
What should you pay attention to before taking diet pills! Taking diet pills to lose weight is the most harmful way to lose weight, and most people do not recommend trying. If you must take diet pills to lose weight, you should also pay attention to fully consider the following points.
Fully understand the side effects of diet pills. Diet pills have potential safety hazards. Fully understand the side effects of diet pills before taking them, such as hypertension, arrhythmia, emotional instability, insomnia, loose bowels, menstrual disorders and other side effects. If these adverse reactions occur after taking the medicine, you should stop taking the medicine in time.
Knowing that your body is harmful to your health, but you have high blood pressure, heart disease, liver insufficiency and kidney problems, don't take diet pills to lose weight, otherwise it will not be conducive to the recovery of your illness, or even aggravate your illness and endanger your life.
Choosing a relatively safe diet pill is safer than choosing a diet pill produced by a regular manufacturer, so you must choose a regular diet pill when you buy it.
Don't expect too much. Not everyone can see the obvious effect when they take diet pills. Some people are naturally insensitive to diet pills and can't lose weight after eating for a long time. If expectations are too high, they are vulnerable, and their anxiety and disappointment will also affect their health. Or lead to some unreasonable practices, such as doubling the dose of diet pills.
What side effects do diet pills have? One of the ingredients of diet pills, Tang Lu Tablet, has the function of lowering blood sugar. Some people died of hepatitis while taking Tang Lu tablets. Although it has not been confirmed whether Tang Lu tablets are related to hepatitis, it is better not to treat it lightly. Especially when there is abdominal distension.
Girls who rebound to lose weight are the ones who want to lose weight once and for all. Taking diet pills once can be effective for life, and you don't have to worry about losing weight in the future. However, many diet pills will rebound, that is, they will continue to take them. Once they stop taking them, they will rebound soon.
Anorexia Many diet pills can make people anorexia, thus affecting the normal work of the digestive system. The stomach can't digest and absorb, and it doesn't want to eat, so as to force anorexia. After a long time, the digestive system will be disordered, seriously affecting their health.
Ephedrine used for insomnia and palpitation is a component of diet pills, which has great side effects on the heart and central nervous system. Therefore, women with hypertension, coronary heart disease, hyperthyroidism, glaucoma and prostatic hypertrophy should use ephedrine with caution. If women abuse ephedrine for a long time, it will also cause a reversal reaction, secondary vasodilation and dependence on this diet drug.
What to eat for healthy weight loss 1. Vegetable yam
Modern research has proved that yam is rich in nutrients, including amylase, choline, mucus, glycoprotein and free amino acids, fat, carbohydrates, vitamin 0, iodine, calcium and phosphorus. The amylase contained in it is called "digestive enzyme", which can decompose protein and sugar, so it has the function of slimming and bodybuilding.
cucumber
Chinese medicine believes that cucumber is sweet and cold, and has the effect of "clearing heat and diuresis". Modern research has proved that cucumber contains cellulose, which can promote the excretion of cholesterol and intestinal rotten food. Fresh cucumber contains propanedioic acid, which can inhibit the conversion of sugar into fat, so it can lose weight. Cucumber salad with garlic paste and rice vinegar is not only delicious, but also can sterilize and prevent intestinal diseases.
Small carrot
Modern research has proved that vitamin 0 in radish contains 8? 10 times, and also contains vitamins, vitamins, calcium, phosphorus, iron and amylase. Among them, mustard oil can also relieve the greasy meat. Especially eating pickled radish is more effective. Eating radish can also promote bile secretion, which is beneficial to the digestion of fat. Therefore, eating raw radish and pickled radish can play a role in losing weight and improving intelligence.
wax gourd
It has the effect of "diuresis and benefiting qi". Modern research has proved that wax gourd contains no fat, extremely low sodium, diuresis and dampness. Therefore, eating wax gourd often has obvious weight loss and educational effect; It also has the effect of eliminating edema in nephritis. It also has a certain therapeutic effect on diabetes of obese people. So some people call wax gourd "a good vegetable to lose weight". The decoction of winter melon skin instead of drinking water also has the same effect of slimming and eliminating edema.
2. Beans, cereals and millet
Little Millie urinated, benefiting qi and tonifying middle school, and intellectual man fit for many years. Cooking porridge, a bowl of millet porridge every morning and evening, can not only lose weight, but also increase strength.
red bean shrub
Modern research has proved that adzuki bean has high nutritional value, containing 2 1.77% protein, 60.7% starch, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, astaxanthin and other nutritional components, and can induce diuresis, reduce swelling, eliminate phlegm and expel pus. You can soak in water, cook porridge or make stuffing. The famous red bean carp soup is delicious, which makes people lose weight while tasting delicious food.
water caltrop
Modern research has proved that water chestnut powder is rich in starch, glucose, protein and other nutrients, so water chestnut powder can be used as food in famine years. Because it does not contain fat that makes people fat, the ancients thought that long-term use could make people keep fit and lose weight. Water chestnut can be eaten raw or cooked.
3. Fruit oranges
Modern research has proved that tangerine peel contains volatile oil, and the main components are limonene, citral, hesperidin, vitamins and so on. It can secrete digestive juice and accelerate gastrointestinal peristalsis, so it can remove greasy substances, excrete greasy substances and reduce the accumulation of fat in the body. The volatile oil in orange peel can increase the secretion of respiratory mucosa, which is beneficial to the discharge of sputum. Chinese medicine believes that fat people have more phlegm. Therefore, expectoration is also beneficial to lose weight and intellectual man fit. Orange peel can be used as a seasoning for vegetables and japonica rice porridge.
Oil orange
Modern research has proved that Phyllanthus emblica is rich in vitamin C, flavonoid glycosides and other ingredients, which has the functions of eliminating phlegm, promoting digestion and reducing blood fat, so it can lose weight and build a healthy body.
hawthorn
Modern research has proved that hawthorn is rich in acids (malic acid, citric acid and succinic acid) and vitamin C, which can promote the secretion of gastric juice and bile, so hawthorn is helpful for digestion, especially for greasy meat. After the banquet, eating hawthorn cake and drinking a bowl of hawthorn soup can not only eliminate greasy food, but also prevent obesity. Therefore, for obese people with low gastric acid, eating hawthorn often can reduce weight and build up body.
4. Rabbit meat
It has the effects of "invigorating spleen and qi, nourishing yin and promoting fluid production, cooling blood and detoxicating". China folk proverb says: "Birds are like pigeons, and animals are like rabbits." Rabbit meat is really delicious and fragrant, and it won't get tired after eating for a long time. Modern research has proved that rabbit meat is rich in protein, up to 24.25%, which is twice as high as pork and mutton. More than beef18.7%; 33% higher than chicken. The fat content is only 3.89%, which is116 of that of pork,15 of beef and 1/7 of mutton. The cholesterol content of rabbit meat is lower than that of all meats. So rabbit meat is a kind of meat with high protein, low fat and low cholesterol. Eating rabbit meat can not only enhance physical fitness, make muscles plump and firm, but also resist aging and not make the body fat. It is an ideal meat food for obese people to lose weight, keep fit and prolong life.
Chicken (as food)
Modern research has proved that chicken is the best meat dish, which is not only delicious, but also rich and reasonable in nutrition. The protein content is as high as 23.3%. , fat 1.2% and calcium, phosphorus, iron, vitamin b, vitamin a, vitamin c, vitamin e, etc. Chicken contains essential amino acids, which are easily digested and absorbed by the human body and have a strong nourishing effect. Chicken contains more protein than beef, but it is easier to digest than beef. It contains less fat than beef and does not increase cholesterol. It is an ideal meat food for obese people to lose weight and keep fit.
fish
The carp, silver carp, grass carp, hairtail, yellow croaker, herring, eel and so on that we often eat are not only delicious, but also nutritious. Modern research has proved that protein in fish is not only high in content, but also high in quality. The absorption rate of human body after eating is as high as 96. The chemical composition of fish is very close to that of human muscle, and the amino acid composition of protein is commensurate with that of human body, which can supply essential amino acids for human body. Fish contains more minerals such as calcium and phosphorus than other meats, and is rich in iodine, vitamin A, vitamin D and vitamin B. The fish oil contained in fish is composed of a variety of unsaturated fatty acids, which have a long carbon chain and have a good cholesterol-lowering effect. Therefore, people will not increase fat after eating it, which makes them fat. It is an ideal meat food for obese people to enhance their physique and lose weight.
5. Other auricularia auricula
Auricularia auricula can be divided into black and white, both of which belong to delicacies. Tremella, also known as tremella, contains a lot of trace elements such as protein, carbohydrates, vitamin B, crude fiber, sulfur, phosphorus, iron, magnesium, calcium and potassium. Auricularia auricula also contains more nutrients such as protein, sugar, cellulose, trace elements, carotene, lecithin and cephalin. Modern research has proved that Auricularia auricula contains a substance that can prevent cholesterol from depositing and coagulating in the blood. It has less cholesterol and no cardiovascular disease, which is a concrete manifestation of intellectual fitness. Cellulose can promote the peristalsis of intestinal arms, promote the excretion of fatty foods in the intestine, and also help to lose weight and keep fit.
lotus leaf
Lotus leaf is the leaf of lotus root, which has the function of "keeping fit and benefiting the year". Lotus leaf can lose weight and keep fit. Modern research has proved that the effective components of lotus leaf are nuciferine, liensinine, nuciferine and so on. , can reduce blood fat, blood pressure, lose weight and keep fit. Some people use lotus leaves instead of tea, or use fresh lotus leaves to cook porridge 1 month, and then lose as much as 5 kg, and the blood lipid gradually drops to normal. Eating lotus leaf porridge in summer is fragrant and delicious, which can not only relieve the body and lose weight, but also cure hyperlipidemia and hypertension. It's killing three birds with one stone.
tea grounds
Tea contains cellulose, chlorophyll, caffeine, theobromine, quercetin, vitamin A, vitamin B2, vitamin C, vitamin D, volatile oil and various trace elements. So drinking tea is equivalent to drinking a cup of nutrition. Alkaloids contained in tea have cardiotonic diuretic effect; Volatile oil and tannic acid help digestion and greasy.
vinegar
Vinegar also has a good weight loss effect. The specific production method is: wash the beans with clear water and drain the water as much as possible; Put it in a pot and fry it with slow fire, about 20? 30 minutes, don't fry it. It's best to fry it golden brown. Let the fried beans cool, then put them in a wide-mouth bottle, about half a bottle, add vinegar until the bottle is full, and finally seal it. Put it in the freezer and you can eat it in five or six days. Take five or six capsules every morning and evening.