1, can L-carnitine lose weight?
Can lose weight; The main physiological function of L-carnitine is to promote the conversion of fat into energy, which can reduce body fat and weight without reducing water and muscle. L-carnitine is a safe nutritional supplement for losing weight. People who lack L-carnitine in the human body have slow fat metabolism and will be obese if they accumulate for a long time. Adding L-carnitine to human body can burn fat quickly and achieve the goal of losing weight.
2, L-carnitine weight loss principle
L-carnitine is the principle of losing weight, which is to strengthen fat metabolism and promote the rapid burning of fat. Fat metabolism needs fatty acids to enter mitochondria to be oxidized and burned into energy. L-carnitine can promote fatty acids to enter mitochondria and make a lot of fat participate in oxidative metabolism. Under the action of L-carnitine, people can maintain physical fitness for a long time on the basis of reducing sugar intake, which is the process of building L-carnitine and consuming fat.
3. Should I go on a diet after taking L-carnitine to lose weight?
During the period of losing weight, many people will control their diet, and try to eat less or not except reasonable exercise and some weight-loss products. But in the process of taking L-carnitine, we must pay attention to nutritional supplement, because L-carnitine itself needs to be combined with carbohydrates to enhance physical fitness and enhance the metabolic ability of body fat. If you don't strengthen nutritional supplements and eat food in an all-round way, it will cause malnutrition. It is suggested that while controlling diet reasonably, it should also be supplemented comprehensively.
4. Does L-carnitine have any side effects?
L-carnitine itself has no toxic effect, but people will inevitably have some side effects when taking L-peroxycarnitine. Excessive consumption will cause diarrhea, and taking it before going to bed will lead to insomnia, while taking it by people with poor liver and kidney will cause adverse reactions, and buying products with poor quality will lead to muscle weakness or even atrophy, so consumers must pay special attention when taking it.
Step 5: Skills
L-carnitine is only an aid in the process of fat metabolism. To burn more fat, the first thing to do is to use more fat to participate in the process of fat metabolism. Exercise is the key. Coupled with reasonable diet control, energy consumption will increase, and fat consumption needs to increase at the same time. At this time, L-carnitine supplementation can promote more fat burning and achieve the purpose of losing weight.
6, the correct way to take L-carnitine
1, which can be taken half an hour before and after meals. It should be noted that it is best not to take L-carnitine within one hour before going to bed, so as to avoid excessive energy affecting the quality of sleep.
2. Dosage: At present, it is considered that the safe range is 1000mg/ day ~ 5000mg/ day. Don't take a lot of amino acids at the same time, because amino acids may affect the absorption of L-carnitine.
3. L-carnitine takes effect after taking 1 ~ 6 hours. Therefore, after taking 1 hour with aerobic training, the effect of reducing fat is the most obvious.
4, taking L-carnitine will affect the quality of sleep, so it should not be taken before going to bed.