1, quit snacks

Don't eat snacks, including all kinds of biscuits and popcorn, which are the culprit of gaining weight. Be sure to get rid of the small problem of greedy mouth.

Step 2 eat more fruits

Always eat fresh fruits, such as apples, oranges, grapes, etc. Fresh fruit can be used instead of juice for breakfast to speed up the whole process of food absorption and decomposition. Try to eat less indigestible foods, such as beans, fried foods and high-fat foods, and single carbohydrate foods, such as pizza and spaghetti, which will make you fat.

Step 4 stay away from alcohol

Don't drink alcohol, even alcoholic drinks, especially beer, which will make your body swell.

Second, exercise reasonably.

1, swimming

Swimming can exercise the whole body and burn fat quickly, so swimming is a very good way to lose weight. Regular swimming can naturally eliminate the fat on the buttocks and waist.

Step 2 play badminton

Badminton can not only exercise agility, but also coordinate the movements of upper and lower limbs. Playing badminton can consume a lot of fat and has the effect of lifting hips and shaping.

3. Hula hoop

Hula hoop is also a slimming activity that was once popular in China. By twisting the waist and buttocks, you can effectively consume the fat of the waist and buttocks and achieve the effect of losing weight.

Step 4 sit-ups

I think everyone can do sit-ups. This is a sport played by physical education class in primary school. It can also effectively eliminate waist and hip fat, exercise abdominal muscles and shape hips.

Step 5 run

Running every day is also a very good way to eliminate waist and hip fat, but it should be noted that running must be persistent and persistent to produce results.