It is very hot to queue up to buy milk tea drinks in summer. Forget it, I always feel that the real materials are not enough, especially the price of 1 cup can make 3 cups, which is not cost-effective. Do it yourself! ! Sometimes there are too many people in the shop, and I am anxious to wait. But sometimes I really want to drink a milkshake, which is very refreshing and thirst-quenching, but I am still thirsty after drinking it, and the feeling in my mouth is not refreshing enough. So if I want to be thirsty, I will honestly buy a bottle of water. I'm not thirsty, I just want a drink, so buy it! If you have restrained yourself from drinking, indulgence is even more terrible. After all, losing weight is a lifelong career. If you stick to it slowly, you won't worry. Of course, it is most appropriate to make your own milk tea. Simple, delicious and affordable.
Cut the fruit and add yogurt, milk, honey, etc. And you can drink freshly squeezed juice milkshake anytime and anywhere in dozens of seconds! Fruit is prepared by yourself, and how much honey and sugar you put is your own spectrum, which can effectively control the number of calories. Do whatever you want! Babies who don't need to lose weight are free to add. I often make peach milkshakes. Dice the yellow peaches, a little fluffy yellow peaches, leave some on the plate, and put the rest in the blender. I like bananas, usually half a banana. Pour in just the right yogurt, choose thick but not too sour yogurt, add honey or fine sugar, and stir well.
My family wanted to control my weight, so I added a little honey. Wash strawberry leaves, because strawberries are acidic, so many countries use bananas to make them, and then use a high-power blender to break milk and vanilla ice cream. This method is the most authentic and nutritious, and dietary fiber can be preserved and used as meal replacement.