In my opinion, losing weight is the best, fastest, most fundamental and most important.

Health is the safest, most environmentally friendly, most thorough and most harmless.

Harmful, the most without any side effects is to control drinking reasonably.

Eat:

1, control calories and fat. Always be careful about the heat of food.

Quantity, in the diet should reduce some fat, increase some fish and home.

poultry

2, the diet should be light. Eat less salt and eat salty things.

The more, the more I want to eat. Eat less processed with sauce.

Our food is rich in sugar, salt and flour.

Powder will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich water in moderation.

Fruits, vegetables and whole wheat bread.

4. A balanced diet. Arrange your balance according to the plan every day

In terms of diet, we should also pay attention to timing and not overeating. draw bit

Meal time, meal time is not less than 20 minutes.

5. Negative thermal balance. Please lose weight principle: calorie intake.

You must eat less.

6. Will determines the effect and quality of weight loss.

Finally, I wish you success in losing weight!