For female friends, the "days" of each month are often plagued by discomfort such as depression and abdominal pain. At this time, female friends may wish to drink rose tea, which is sweet and bitter in taste and mild in nature, and has the functions of regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain.
Chinese medicine believes that roses are warm and have the effects of calming, calming and anti-depression. Therefore, friends who feel depressed during menstruation may wish to take a transparent glass, put 15g roses in it, add boiling water, soak for 5 minutes, and then drink it at will instead of tea. Rose tea with the reputation of "good medicine for relieving depression" will definitely make your mood "cloudy and sunny". Of course, you can also add rock sugar or honey according to your personal taste when drinking.
Drinking rose tea during menstruation can not only improve bad mood, but also make your face better. Chinese medicine believes that rosy complexion is closely related to human qi and blood, and rose tea has the function of promoting qi and blood circulation and harmonizing viscera. Regular drinking can not only make the gloomy face rosy gradually, but also obviously improve some spots on the face. Therefore, friends with dark complexion or troubled by pigmentation can take rose 15g every day during menstruation, 3-5 jujubes or 9g American ginseng for those with qi deficiency, and Lycium barbarum 15g for those with kidney deficiency. Don't throw away the soaked roses, mash them into paste, apply them to your face before going to bed, dry them and wash them off with warm water. Long-term persistence can moisturize the skin, promote blood circulation, eliminate pigmentation and improve skin color.
For friends with severe dysmenorrhea, in addition to drinking rose tea, 200 grams of fresh roses can be used when dysmenorrhea attacks, which are decocted and concentrated into a thin paste, spread on four layers of gauze, and applied to the navel while it is hot, fixed with adhesive tape, and changed once a day.
It should be noted that it is best not to soak roses in tea, because tea contains a lot of tannic acid, which will affect the efficacy of soothing the liver and relieving depression of roses. In addition, because roses promote blood circulation and remove blood stasis, it is best for friends with excessive menstruation not to drink rose tea during menstruation.
Rose tea efficacy:
* Mild nature, adjustable blood gas, helpful physiological conditioning, reasonable management, nourishing blood and promoting blood circulation, and improving physical fitness.
* Beauty care, fatigue relief (sweetness) and detoxification.
The brewing method is as follows:
The porcelain pot is warm.
Put some roses (about 7 ~ 10).
Rush into boiling water for about 400CC.
Stuffy for about five minutes.
Add appropriate amount of rock sugar (honey).
Help sleep and regulate nervous system: rose+bodhi+rosemary+stevia.
Beauty and beautification: rose+violet+fumigation+marigold.
Beauty, slimming, stomach strengthening, bowel adjustment: lemon leaf+chamomile+rose+mint.
Regulate physiology, promote blood circulation, skin care: jasmine+rose+chamomile+violet+lemon leaves.