Exercise:
1. Wash, peel and dice apples; Prepare boiled water and let it cool;
2. Wash the grapes (see the picture below for lazy methods), peel and remove seeds;
3. Pour diced apples and grape meat into the juicer, add cold water, add a little rock sugar, and stir into juice. It is best to drink now.
39 food reminder:
First, eat fresh grapes in summer to strengthen the spleen and nourish the stomach.
Traditional Chinese medicine believes that grapes taste sweet and sour, and enter the lung, spleen and kidney meridians, which can nourish liver and kidney, tonify qi and blood, promote fluid production and diuresis, and are mainly used to treat liver and kidney weakness, backache, deficiency of qi and blood, dizziness and palpitation.
According to nutrition, grapes contain minerals such as calcium, potassium, phosphorus, iron, vitamins B 1, B2, B6, C and P, and also contain various amino acids needed by human body. Eating grapes regularly is beneficial to neurasthenia and fatigue. According to the scientific determination of raisins by nutritionists, their nutritional value is comparable to that of red dates and longan. The sugar content of grapes is as high as 10%-30%, mainly glucose. A large amount of fruit acid in grapes helps digestion. Eating more grapes properly can strengthen the spleen and stomach.
Second, different colors of grapes have slightly different effects.
Fresh grapes come in different colors, including red, white, green, purple and black. As we all know, all kinds of skin-colored grapes have their own nutritional and medicinal preferences.
Red grapes contain invertase, which can soften blood vessels, promote blood circulation to remove blood stasis and prevent thrombosis. People with cardiovascular diseases should eat more. Reverse enzyme is the most abundant in red grape skin, so it is best to eat it with the skin. White grapes have the effects of invigorating lung qi and moistening lung, which is very suitable for people with cough and respiratory diseases. Green grapes focus on clearing heat and detoxifying, purple grapes are rich in anthocyanins, which have the effect of beauty and anti-aging, and black grapes have the effect of nourishing yin, tonifying kidney and blackening hair.
Grapes are cold, and those with stomach cold should eat enough. Because of the high sugar content of grapes, diabetics should pay special attention to avoid eating grapes. Pregnant women should beware of diabetes during pregnancy, so pregnant women should eat grapes in moderation.