This is because short-term strenuous exercise can help us consume energy in our body quickly, and when the energy is exhausted, our body can only consume it by transforming the fat in our body. When fat is drastically reduced, our body weight will plummet, so the speed of losing weight is very fast. So skipping rope as a short-term strenuous exercise to lose weight quickly is very normal, so friends who want to lose weight quickly, this method can help us achieve results. Compared with other sports, skipping rope has many advantages, such as occupying little space and exercising anytime and anywhere. These are all in line with our modern weight loss requirements. However, if we use this weight loss exercise to lose weight, we need to pay attention to the following points:

1, choose the right skipping rope.

First of all, click 1 It should be noted that you must choose the appropriate skipping rope for exercise. For example, if you weigh 75 kilograms, it is difficult to achieve the effect of exercise by choosing too thin skipping rope. Therefore, I suggest that you try to choose a better skipping rope for exercise according to your actual weight. Simply put, the weight of skipping rope should meet the actual needs of our own bodies.

2. Arrive at exercise time

Many friends often decide the amount of skipping exercise by quantity. In fact, I personally think this method is incorrect, because an important criterion to measure whether we have achieved the amount of exercise is time. To put it simply, it is necessary to spend more than a certain time in the process of skipping rope. I suggest that we skip rope for at least half an hour at a time.

Step 3 jump rope in groups

It is very important to lose weight by using methods, and skipping rope is no exception. In the process of skipping rope, try not to use it for a long time and exercise at one time. In general, I suggest you use the method of skipping rope in groups to lose weight. For example, in half an hour, we can divide skipping into five groups, each with 6 minutes and a rest of 30 seconds.