Some people around me are vegetarians. In fact, I don't particularly agree with this diet. After all, meat, eggs and seafood contain many trace elements that vegetables do not. Eating only fruits and vegetables for a long time is not good for people's physical and mental health. Dietary structure needs nutrition collocation, and all kinds of food need balanced intake.
There are also many nutritious and delicious foods in meat dishes, which contain some trace elements even higher than meat, such as broccoli, carrots, and long bean vegetables that everyone wants to use today. Long bean is called "meat in vegetables", which contains more protein, human fat, carotene and vitamins than ordinary vegetables. It has balanced nutrition, delicious taste and good taste.
* * * Enjoy a fried cowpea with Pleurotus eryngii. Mushroom itself contains a unique aroma, including 65,438+08 kinds of carbohydrates, which can promote digestion and assist digestion and absorption. Two kinds of food together can be called the best partner, rich in nutrition. It tastes better than meat and is rich in dietary fiber. Women who lose weight can also eat openly.
Common food: cowpea 1 piece, 4 mushrooms; Zanthoxylum bungeanum, garlic, bean paste, sesame oil, salt, sugar and sesame oil.
Step 1: cut off the development strips on both sides of the mushroom, wash the cowpea and cut it into development segments, and break the garlic for later use.
Step 2: There is no need to give oil to the pot. Pour in the mushrooms, add a little pepper and stir-fry until the mushrooms ooze half of the water.
Step 3: put water in a boiling pot, add a spoonful of salt and a teaspoon of oil, put the cut cowpea in water for 2 minutes until the color is bright and basically cooked, and then pick it up for later use.
Step 5: Pour the blanched cowpea into the pot and stir-fry for a while, so that the cowpea is wrapped in Chili oil.
Step 6: Pour the mushrooms into the pot, add 2 spoonfuls of sesame oil, small spoonfuls of sugar and appropriate amount of salt and stir well.
Step 7: Before the pot is finally cooked, add a proper amount of sesame oil to make it fresh and tender, stir fry evenly, and then take it out of the pot and put it on the plate.
Cowpea is a seasonal vegetable in this season, generally only about 2 yuan a catty, just to eat. Cowpea needs to be cooked in a short time when the water is sufficient, so that cowpea is basically cooked and mushrooms are cooked in advance, so it doesn't take too long in the case of frying. Basically, it is fried twice, and then the seasoning is enough. Cowpea tastes crisp and refreshing, and mushrooms are sweet, soft and chewy. It is a very good home-cooked snack.