What are the benefits of playing golf? Golf is an upper-class sport that many people like, and golf in our life, commonly known as small white ball, is an outdoor sport. Golf has many rules. What are the benefits of playing golf?

What are the benefits of playing golf? 1 children can improve their memory: now many parents take their children to the golf course in the suburbs for practice on weekends. It is very helpful for children to let their brains breathe fully on the court to improve their memory. At the same time, the golf course is an elegant and high-end sports venue, and parents will not worry about their children making bad friends on the golf course.

Middle-aged men can improve their sexual interest: it is worth mentioning that experts point out that golf, as a relatively mild sport, is more suitable for middle-aged men. It is helpful to improve men's sexual interest and quality of sexual life. At the same time, experts remind us to play golf with a good degree. When you feel very tired, you should stop immediately and never try to be brave. Excessive exercise can also lead to decreased sexual desire.

Women can lose weight and shape: for women who love beauty, golf is a powerful weapon to beat waist and abdomen fat, especially for beginners who are overweight. Through the analysis of golf action, we can find that the golf hitting action is a whole-body exercise, which drives the upper limbs to hit the ball through the waist strength, and it is a complete action with coordination, strength and explosiveness.

Matters needing attention in playing golf

Hold the lever evenly with both hands. If you swing the lever with only one hand, the muscle exercise around the spine will be unbalanced, which is not conducive to maintaining the health of the neck and back.

Don't hold the rod too tightly, or the related muscles will be tired easily. Proper grip strength can speed up the club head and reduce the waste of physical strength.

Don't stop to have a rest after playing the ball. When the exercise stops immediately, the muscles will feel nervous and painful. At this time, in order to speed up the recovery of body function, you should take a walk for about 5 minutes to relieve neuromuscular tension, relax joints and massage muscles.

Practitioners who are used to playing in the morning must play on an empty stomach and not eat breakfast. In short, it is necessary to develop good eating habits, eat less meat and more vegetables, have balanced nutrition, eat less and eat more meals, eat regularly and persevere.

Playing golf posture

Before standing, look at the direction of the target from the back of the ball, find a mark on the target line, and determine the connecting line between the ball and the mark, which is the flying direction of the ball.

Determine the positional relationship between the ball and the foot, and draw a line perpendicular to the flying direction of the ball from the position of the ball. Generally, the left foot is close to the line.

Stand on the line with your feet together, your left toe slightly apart, and your left heel close to the line.

Move the center of gravity to the left foot, and step the right foot to the right according to the club used, that is, complete the standing action.

What are the benefits of playing golf? 2. Use skills of golf putter.

1, practice distance

To increase the distance of putter, rhythm is more important than the route of putter. Concentrate on pushing the ball into an imaginary circle, and remember that a 20-foot putter is very important.

2. Hold the lever with both hands crossed.

Shake your arms in front of you, cross your hands together, and gently hold the grip of the putter to ensure that your left arm follows the expected putter route.

3. Put the putter on the edge of the green.

Put the putter in from the edge of the green, imagine that the hole is a few feet away from you, and make sure that your follow-up action is correct and you get a good roll.

4. Put the ball in the middle of your eyes.

Most players are used to watching the ball from above when putting. In practice, stand, aim at the ball, and then throw a ball between your eyes. If the posture is correct, the ball should land on the club head.

5. Read this putt route.

On the faster green, the grass marks left by mowing will provide reference for the rhythm of putting. If the direction of the grass mark is opposite to you, the color is light, the speed will be faster than that of the grass mark, and more turns or dislocations will occur.

6. Short distance putting practice

On the practice green, you can make a series of 4-foot putts continuously. Hearing the impact between the ball and the cup hole will bring you more confidence, but the long-distance putter is difficult to push and will destroy your concentration.

7. Professional mistakes.

When the putter line bends, the inflection point will be beyond your imagination. A strong putter is more likely to hit the ball into the hole cup, and a weak putter is difficult to achieve such an effect.

8. Get a good swing rhythm

It is very important to form a consistent putter route. Check the putter route, aim at the outside of the ball, practice swinging to get a good putter rhythm, and let the club head approach the ball. Check it, then start putting, slowly swing back, and then send the stick.

9. Find the best point of the putter

Lift a putter and mark a sweet spot the size of a coin on the front of the putter-the club head will swing in the form of a pendulum, not twist. Mark the sweet spot on the club head and then aim at the ball to find the sweet spot. Tapping the ball gently with the putter will produce upward rotation and rolling.

10, the left hand is lower than the right hand.

Comfort and alignment are very important, but the shoulders are aligned and aim at a line where you really want your ball to roll. Keep your left hand lower than your right hand (right-handed player), which will help you aim your shoulders at the target when hitting the ball. You must adapt to the abdominal putter to improve the batting rate.

What are the benefits of playing golf? 3 1. It is necessary to spend time in direct sunlight to get enough vitamin D.

Vitamin D can promote your health in many ways, including supporting your immune system, which is also considered to be enhanced by exposure to fresh air. Remember to wear sunscreen, because you will be surprised at the amount of sunshine that a round of golf brings you.

As many golf courses are located in picturesque places, you will also benefit from the experience of being close to nature. Going outdoors and being close to nature helps to reduce anxiety, which is considered to improve attention, while participating in outdoor activities helps to improve self-esteem.

2. Golf is a social sport.

Don't mistake golf for a solo sport. The social aspect is the reason why this game is so attractive to many people. No matter your caddy or other players, you can make full use of your's common interests and start a dialogue with other players on the court.

Sharing drinks in "19 hole" (clubhouse bar) is not the only benefit. Exercising with others helps to improve your self-esteem, social skills and overall mental health.

3. Cultivate a healthy sense of competition,

When meeting new golfers, one of the first questions they will ask is your obstacle. Once you realize that they are better in the game, real curiosity may turn into jealousy. As long as you don't go too far, competition is actually good for you, encouraging you to challenge yourself and improve your skills.

4. You can enjoy it without scoring.

Many sports can only be played in teams. Golf is a pastime, and you can enjoy it easily if you like it. Sometimes, being alone is a good thing. In fact, research shows that people who are willing to be alone are generally happier. When you play alone, you don't need a scorecard or even count your shots. No opponent can keep up, and each hole can be tried at its own pace.

5. Golf can improve attention and strengthen the brain.

Golf is a sport that trains accuracy, concentration and attention. It also encourages creativity and creative thinking, such as foreseeing where and how far your lens will be visualized.

Hand-eye coordination is very important in golf, just like knowing where your ball landed. The stadium can usually be a quieter place to learn these skills, without the roar of the crowd or the whistle of the referee to distract you.

Playing golf is a very active recreational activity. Getting your blood circulating means more blood will be sent to your brain. There are many studies on how playing golf affects your way of thinking. Repeated swinging can improve your muscle memory, and route navigation can give you a better sense of distance and depth.

6. Playing golf is good for your heart.

As mentioned earlier, golf can promote blood circulation, encourage the heart to work more effectively, and help to exercise muscles.

Therefore, golf exercises your heart and keeps your heart rate. This will naturally reduce your risk of heart disease and other cardiovascular diseases, and may lower your "bad" cholesterol level. Playing golf often can even prolong life.

7. Playing golf can relieve stress and improve mental health.

For many people, playing golf is a good way to relieve stress. Starting when you are in a bad mood will turn your nervousness and stress into something productive. In addition, exercise helps our body release endorphins, thus improving mood, relieving pain and reducing depression.

8. Golf burns calories and helps to lose weight.

Golf is not a high-energy sport, but that doesn't mean it can't help you lose weight. You may not feel that you are doing strenuous exercise, but all the swings and putters, plus attending the 18 hole course, do add up. In a typical round, you will almost keep moving.

This kind of continuous activity can make your heart rate accelerate and be at the best level of burning calories. But remember, if you choose an off-road vehicle, you won't feel the same benefits.

The average length of a complete 18 hole golf course is about 5 or 7 kilometers. It is estimated that walking on the runway can burn twice as much heat as a cart.

9. There is little possibility of serious injury.

The risk of injury without physical activity is zero, but golf is undoubtedly a low-risk sport. As a "low-impact" activity, golf rarely puts you at risk of serious injury. Of course, you may also hurt yourself. However, when perfecting your form and carrying your equipment, care should be taken to protect you from playing golf.

Golf helps you sleep better.

The combination of exercise, fresh air and natural light will help you get a better sleep after a round of golf. This may feel like a low-impact activity at that time, but golf is still an important sport.

The influence of golf on sleep quality will in turn make you a better golfer. Some studies show that better sleep will eventually reduce your disability. Golfers who can't sleep because of snoring and other reasons find that once they can rest all night, their skills will be improved.