The most effective way to lose weight is to follow a scientific and reasonable weight loss plan, including reasonable diet control and proper exercise. In terms of diet, we should pay attention to reducing the intake of high-calorie, high-fat and high-sugar foods, increasing the intake of fruits, vegetables and protein, and at the same time ensuring that the daily intake of calories and consumption of calories reach a balance. In sports, you can choose aerobic exercise that suits you, such as running, swimming and cycling. , and at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of high-intensity aerobic exercise every week.
In addition, you can also choose some healthy diets and living habits to help you lose weight, such as drinking more water, eating less snacks, working regularly and avoiding staying up late.
In a word, although Mu Xian Fei Ya's double bioelectrical corset may help to shape a beautiful curve, whether it really helps to lose weight needs more scientific research to confirm.