1, the most important thing in the process of losing weight is to control your diet, eat less and more meals every day, eat three meals regularly, and don't be too full. It is best to reduce the amount of food you eat per meal, and then evaluate how many calories you eat until you are seven or eight full.

Then you need proper exercise, such as jogging, aerobics, cycling, swimming and so on.

3, you can eat some fruits to supplement vitamins, eat more vegetables, eat less fat and high-protein diet.

Of course, we should also pay attention to reducing work pressure, reducing excessive anxiety and relaxing the whole body.