If there is fat, you must start with aerobic exercise and burn the fat before you can start sculpture. Many people think that physical exercise can reduce fat, which is a wrong idea. Without burning fat, no amount of fitness training is in vain.

It should be noted that if you want to make your body more fit through exercise, you must persevere and last for more than half an hour. Because at the beginning of exercise, the body consumes muscle instead of fat!

In addition, breakfast, lunch and dinner are very important, so we should eat them regularly, especially breakfast, and never eat supper. Reduce fried food, even if you want to eat, you can arrange fried food for lunch, because your stomach is not open in the morning, and it is easy to form fat at dinner, because you are full and have no exercise.

Beans (including protein) can also be eaten, but not in excess. Foods high in vitamins and low in fat can make the weight loss plan more effective.

Extended data:

Fat-reducing fitness method

1, set reasonable goals and plans.

Everyone should make reasonable goals and plans according to their own actual situation! It is best to make goals and plans in stages, with a week as a section and a month as a node, and see your changes step by step.

Step 2 change the diet structure

In daily life, we should gradually develop good eating habits and change the diet structure. Eat more fruits and vegetables with crude fiber, and eat more things with high protein content.

Step 3 increase aerobic exercise

People breathe heavily during exercise, so that oxygen in the air enters the blood circulation system through alveoli, and then flows into the tissues and cells of the whole body with arterial blood flow. This is a long process. Low-intensity, long-term exercise is basically aerobic exercise, such as walking, jogging, long-distance slow swimming, cycling, dancing and so on.

Step 4 increase strength training

Strength training is generally anaerobic training, such as 100m, 200m sprint, 100m swimming, high jump, weightlifting, push-ups, quick sit-ups, horizontal bar and parallel bars. The main function of strength training is to exercise bones, muscles, joints and ligaments, and to strengthen muscles and bones.

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