1, eat less and eat more meals, three meals a day, eat less every meal and eat seven or eight points full. You can add a meal, drink a bottle of yogurt and eat a fruit between meals. So you won't be hungry and eat too much.
Eat less at night, drink some porridge with vegetarian dishes, and eat too much at night.
I fell asleep before I digested it. It was fleshy.
Don't overeat. After giving birth, you only need to eat one person's amount now, not as much as before.
Faced with the best food, we must resist the temptation. You can taste less of everything to ease your desire. You can't have an appetite just because it's delicious. Once you eat too much, gastrointestinal peristalsis is not digested so quickly, and it is easy to turn into fat and stay in the body.
2, light diet can effectively reduce the body's load, less oil and less salt, eat more fruits and vegetables, whole grains, and eat less greasy foods with high fat content, such as hamburgers, French fries and fat meat. No beer, no carbonated drinks.
3. If you want to lose weight, exercise is essential. I recommend swimming first, because swimming requires whole body exercise, and the limbs are constantly stretched, which consumes a lot of energy.
You can also do yoga for an hour every day, which can not only slim down and shape, but also cultivate your self-cultivation and be a delicate woman.
There are also training equipment, which can not only exercise, but also help to stretch all parts of the body and effectively reduce body fat.
Don't sit down immediately when you are full. You can stand with your back against the wall for half an hour, tuck in your abdomen and lift your hips. If you have nothing to do, suck your stomach more and massage it clockwise, which will help to reduce your stomach.
There are many ways to lose weight, and the most taboo is to take diet pills, which are easy to rebound and hurt the body.