I'm not afraid of eating too much. I will tell you my favorite secret recipe! Drink lemonade: add half a lemon slice to a liter of water and put it in the refrigerator. This diet is to drink at least three liters of lemonade every day. There is no need to go on a special diet or eat snacks, but lemonade must be supplemented from time to time. In addition, it is necessary to cooperate with daily 15 minutes of exercise and walking. It doesn't need to last, but it can be dispersed for a long time, which is helpful for sweating (excluding harmful substances in the body). Of course, everything has its advantages and disadvantages, and even the best things will have side effects if used too much, and so will the five flavors. Eating too much sour lemon hurts the stomach and easily affects the digestive function. There is also acid entering the liver, which should not be eaten in spring, and the effect is better in summer and autumn. Now is a good time. It's a great way to lose weight with bitter gourd. It doesn't matter how much you eat, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 lose at least 4 kg per week, it is a bit difficult to eat raw, but there are also some things that can detoxify well. You can only achieve your goal if you eat bitter and eat bitter! Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected. This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%. But don't eat anything bad for your stomach. It hurts when you eat it. I can't get up! Lotus leaf slimming method Boil lotus leaf, cassia seed, licorice and lemon slices into soup. I sometimes use boiled water, and the amount is appropriate. It takes effect for 2 weeks, and it goes in and out of the toilet more often every day. Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative. In addition, eating the following things will help you lose weight! 1, wax gourd. It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories. 2. Cucumber contains diol diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and low calorie content. 3. The soap and mucus contained in the loofah is beneficial to smooth stool and low calorie. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron. 4. White radish contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation. 5. Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the function of clearing heat and diuresis. 6, leek is rich in fiber, which can make the stool smooth, discharge too much protein and fat in the intestine, and prevent fat accumulation in the body. 7. Kelp contains a lot of fiber and inorganic elements (especially potassium content is very rich), which has the functions of relaxing bowels and diuresis. 8. Mung bean sprouts have more water and less calories, are not easy to form fat, and have diuretic effect. 9. Pepper has the function of consuming body fat, rich in vitamins and low in calories. 10, apples contain pectin, which is a soluble fiber and helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation. 1 1, lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation. 12, tea It is generally believed that tea has the functions of eliminating greasy, reducing fat and reducing blood fat. 13, Xiaoyi Wen is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar. 14, the fat content of rabbit meat is extremely low, and most of them are unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body. 15, adzuki bean is a food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation. 16, garlic can inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes) 18, Auricularia auricula is a food with high protein, low fat, and more water and minerals. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer. 19. Lotus leaf tea can obviously lose weight by replacing tea leaves with 50 grams of fresh lotus leaves ~ 100 grams (25 grams of dried lotus leaves) every day for 3 months. Quail meat is a high-protein, low-fat and multivitamin food with low cholesterol content. It is an ideal meat for losing weight. There is also scented tea, which is also very useful! ! Lotus leaf tea-the principle of loving fried food: the flowers, leaves and fruits of lotus have the function of "slimming and transforming oil" in the records of Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, you will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil. Drinking method: first of all, it must be strong tea; Followed by multiple times a day, 4~6 times is the most appropriate; Third, it is best to drink on an empty stomach. Pu' er tea-principle of multiple bellies: Yunnan Daye tea is selected as Pu' er tea, which can effectively stimulate human metabolism and accelerate fat decomposition. Drinking method: At the same time, keep drinking 1.5 liter every day, and drink a cup of Jim Manet tea with the best effect before meals-the principle of loving sweets: Jim Manet tea is an Indian tea, which can effectively inhibit sugar absorption, so it is dubbed "sugar killing". Can make the drinker feel that there is no sweetness in his mouth, and the sugar intake is naturally greatly reduced, so the amount converted into fat is relatively reduced. Drinking method: drink before sugar intake, or chew tea directly, the effect is better. Eucommia ulmoides tea-fat-shedding principle: it can reduce neutral fat, because Eucommia ulmoides contains ingredients that can accelerate metabolism and promote calorie consumption, thus achieving the purpose of losing weight. In addition, it also has the function of preventing aging. Drinking method: drink it half an hour after each meal, and keep drinking about 1.5 liter every day. It will take a long time to take effect. Oolong tea-can't stand the principle of fat-free food: it can burn body fat. It is a semi-fermented tea, rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat, which can promote fat decomposition so that it can be directly excreted without being absorbed by the human body. Drinking method: drink one cup before and after meals, which can better decompose and excrete fat. Clinical practice recipe 1: rose+lemon slice+cassia seed put the above three kinds of tea into a cup, brew it with boiling water, drink it after three or five minutes, and soak it repeatedly for 3-5 times. In addition, it is advisable to drink it clearly, without adding milk or sugar, so as to maintain the natural fragrance. Secret recipe 2: Chrysanthemum+honeysuckle+boat-fruited Sterculia all have the effects of eliminating toxins in the body, reducing fat and reducing fire. In addition, you can add a few crystal sugar when drinking. It is more suitable for people with constipation and obesity, and can make the lower abdomen and waist less fat. Secret recipe 3: Jade Butterfly+Lotus Leaf+Hawthorn Soak Jade Butterfly, Lotus Leaf and Hawthorn in water to fight against stubborn obesity. But you must have six drinks in the morning and six drinks in the afternoon. Secret recipe 4: Radix Adenophorae with Lotus Leaf: Boil a piece of lotus leaf (cut into small pieces) and 8 cups of Radix Adenophorae (10g) in water for 30 minutes, or soak it in boiling water for10 minute, which can relieve summer heat, reduce fat and lose weight, strengthen spleen and nourish yin. Lotus leaf strengthens the spleen and lowers blood fat, and Radix Adenophorae helps to lower blood fat, moisten the intestines and relieve constipation. 1. Carnation: It has the functions of improving blood circulation, promoting metabolism, eliminating toxins in the body and regulating female endocrine. It has a fragrant smell, which helps to drive away anxiety and irritability. 2. Honeysuckle: It can be used to treat habitual constipation. Flos Lonicerae and Radix et Rhizoma Rhei make tea together at the dosage of 3: 1, and add some honey to taste. Has the effects of clearing away heat and toxic materials, moistening the intestines, relaxing bowels and slimming the lower abdomen. 3. Jasmine: It can improve sleepiness and anxiety, and also has effects on chronic stomach diseases and menstrual disorders. The combination of jasmine and pink rose has slimming effect. 4. Flos Magnoliae: detoxification and beauty, relieving summer heat and relieving cough, lowering blood pressure and losing weight. 5. Verbena: It can strengthen the metabolic function of the liver, relax nerves, help digest and improve abdominal qi, cure migraine and lose weight. Note that pregnant women are forbidden to eat. 6. Purple rose: it helps to speed up metabolism, detoxify and relax bowels, lose weight and regulate endocrine, which is most suitable for women who are obese due to endocrine disorders. 7. Luoshenhua: It can detoxify, diuresis, remove edema, promote bile secretion and decompose excess fat in the body. The researchers also found that 95% people lost 1 to 3 kg when drinking roses. The taste is sour, the color of the bubble is red, very beautiful, suitable for both hot and cold drinks. 8. Tortoise shell flower: slightly bitter, but rich in aroma. Drinking with green tea can moisturize the skin and reduce abdominal fat. It is an excellent beauty and weight loss drink. 9. Lemon tablets: diuretic, regulating vascular permeability, suitable for women with edema and puffiness. 10. Cassia seed: It can promote gastrointestinal peristalsis, clear the stool in the body, reduce blood lipid and blood pressure, and has a good laxative and weight loss effect. 1 1. Chenpi: It can help digestion, eliminate stomach qi and reduce abdominal fat accumulation. Many Chinese medicine weight loss formulas choose it. Pericarpium Citri Tangerinae is warm, so it is better to mix it with slightly cold flowers such as cassia seed and lotus leaf. 2. Stevia leaf: a natural sweetener, it is a good companion for slimming, with almost no calories, which is most suitable for you who want to eat sweet and are afraid of being fat. It is mainly used as a sweetener to drink with other herbal teas. 13. Lotus leaf: a slimming medicine since ancient times, which can clear fire, diuresis, clear fat and relax bowels. 14. mint: there are many benefits, which are good for obesity and diabetes. Of course, you can freshen your breath and get rid of greasy. Mint can be used both wet and dry. 15. Glycyrrhiza uralensis Fisch: It can inhibit cholesterol, enhance immunity and inhibit inflammation, but it will increase blood pressure, which is not suitable for people with hypertension. 16. Fennel: It can induce diuresis and sweat, remove the waste of subcutaneous fat and prevent obesity. This is not the fennel we usually eat in jiaozi, but the perennial herb "Sweet Fennel", and we drink its seeds. 17. Bodhi: The tea fragrance of Bodhi leaves smells elegant and charming. The taste is smooth and the taste will stay on the tip of the tongue. It can induce diuresis, break down fat, and help to excrete wastes from the body. It is an effective food to lose weight and has the effect of calming the nerves and helping sleep. Add some honey when drinking, it will be more delicious. 18. Rosemary: promotes blood circulation, lowers cholesterol and inhibits obesity. It has many functions and is a delicious herbal tea. 19. Evergreen: It is a very special variety of herbal tea. If you choose the best variety, you can see the flowers slowly open when brewing, like flowers in water. In terms of efficacy, it can protect skin and beautify, and also has diuretic effect. 20. Jade Butterfly: Little-known Jade Butterfly scented tea can clear lung heat, benefit throat, whiten skin, reduce blood pressure and lose weight, and promote body metabolism. 2 1. Lily: It can clear the stomach, detoxify and treat constipation. Soaking with rose, lemon and verbena is better. 22. Calendula: Calendula can refresh, relieve fever and calm the mood, which is most suitable for obese people who often stay up late. 23. Kuding: It tastes bitter and has the effects of clearing away heat and toxic materials, removing grease and relaxing bowels. 24. Peony: It can clear away heat and cool blood, promote blood circulation and remove blood stasis, and is suitable for women who are prone to get angry. 25. Peach Blossom: Women's flowers can not only be beauty beauty, but also regulate menstrual blood, lose weight and make drinks with jade butterflies, which has a better weight loss effect!