If you want to cut leg muscles, you must give your body a reason to cut them. To do this, you must jog at a constant speed for a long time, keep your heart rate at 130~ 140, and run for at least 90 minutes to achieve the effect of muscle cutting, because after 60 minutes, your body basically has no energy to supply your exercise, and you can only get energy by decomposing fat and muscle. Muscles are slow. If you can run for 120 minutes at a time, 1~2 months later, the leg muscles will be significantly reduced and the lines will become more symmetrical.

The following points are important

1, provided that you start running 2 hours after meals or on an empty stomach in the morning. At this time, your blood sugar is relatively low, which is more likely to cause energy deficit. Of course, it is best to run on an empty stomach in the morning.

2, process: 90 minutes ~ 120 minutes of low-intensity jogging, keep water intake, avoid dehydration, you can bring a bottle of water, drink a little 5~ 10 minutes, do not bring sports drinks, your purpose is to squeeze the body muscles, sports drinks will stop this process.

3. Frequency: Run at least 3 times a week, otherwise the muscles will start to repair and grow, and the decline will be very slow.

4, mentality: Don't think that this is a fast process, the initial effect needs 1 month, but the benefits brought by this intensity are very many, it will make your body adjust to a low-energy state, once you get used to it, it will make you have a good mental state all day.