1. Postpartum recovery period: Postpartum body needs time to recover and adapt to new changes. It is generally recommended to wait at least 6-8 weeks after delivery to ensure that the body has recovered enough to start moderate exercise and diet control.
2. Breastfeeding: If you are breastfeeding your baby, your body needs extra energy and nutrition to meet the milk production and baby's needs. Excessive dietary restrictions or strenuous exercise may affect the quality and yield of milk, so it is not recommended to lose weight during breastfeeding.
3. Postpartum depression: Postpartum depression is a common mental health problem, which may lead to depression, anxiety and fatigue. In this case, it is important to seek professional psychological support and treatment first, instead of paying too much attention to the weight problem.
4. Postpartum bleeding has not stopped: If you still have postpartum bleeding or excessive bleeding, then the weight loss plan should be postponed until the bleeding stops completely and your body recovers to a sufficient degree.
5. Other health problems: If you have any other health problems, such as hypertension, heart disease, diabetes, etc. You should consult your doctor before making any weight loss plan to ensure that your physical condition is suitable for weight loss activities.
In short, postpartum slimming is a gradual process, which needs to be adjusted according to the individual's physical condition and recovery. It is important to give yourself enough time to recover and adapt to new life changes, while maintaining a healthy diet and moderate exercise. If you have any questions or concerns, it is recommended to consult a professional doctor.