However, it is best to go to bed before eleven o'clock, because after eleven o'clock is the period of liver detoxification and the working time of other nervous and circulatory systems, so don't stay up late disturbed by trivial matters. Secondly, doing some moderate exercise before going to bed is good for health, sleep and weight loss-during sleep, human body functions also consume a lot of energy. If you do some exercise before going to bed, it will stimulate the brain nerves to secrete more melatonin-thus promoting sleep and speeding up metabolism.
Finally, I'll give you a suggestion: since it is to lose weight, we should pay attention to the diet rules and lose weight healthily. Like you: skip dinner, starve yourself, and then you can't help eating at night. Judging from the energy intake, it is increasing. So, I suggest you eat less and eat more. In fact, it is to divide your two meals into three or four. It's good for the stomach.