Milk to lose weight means drinking a liter of milk every day and eating nothing else, but this method can only be used for one day and can be used to clean up the stomach ~ Similarly, it is the same to insist on eating apples for one day ~

The best way is an apple a day and milk a day, then eat it normally for 2 days, and then an apple a day and milk a day ~

Otherwise, your body can't stand it.