After two years, caesarean section can also be used in abdominal muscle training. Usually you can choose to do sit-ups or push-ups at home, and the effect is very good, but you must persist for a long time, and the effect will be more obvious. Do some aerobic exercise in daily life, such as swimming, jogging, hula hoop, walking fast, etc. , is a very good choice, but also pay attention to control diet at ordinary times, which is conducive to the recovery of the body. It is normal for rectus abdominis to separate after caesarean section. Only active exercise can make it recover faster. Generally, training can be carried out after the wound has healed.

First, rectus abdominis training After caesarean section, rectus abdominis will separate, about 1 ~ 3 fingers. This situation is relatively normal. Maternal women may have back pain, abdominal organ displacement, pelvic ectopic, etc. And the abdominal wall will also have symptoms of relaxation. Only active rehabilitation training can be beneficial to physical recovery. Under normal circumstances, it can be fully recovered within one year. The sooner you resume training, the better the effect.

Second, recovery training Generally, after caesarean section, the separation of rectus abdominis will slowly recover itself over time, without being too nervous, but if it is not trained, the recovery time will be longer and the recovery effect will be better. Repairing training within half a year after production will be more effective and ideal.

Third, the training method can also be used to repair rectus abdominis two years after caesarean section, but it is already in a fixed state. It will be more difficult if it is to be repaired. You can choose massage, abdominal belt, acupuncture and other methods to contract. But it needs long-term persistence to be effective. This method is also effective, but if there is still no obvious effect after a period of time, you can choose to go to the hospital for examination and choose the fastest method under the guidance of a doctor.