1. Choose suitable exercise: Choose low-impact exercise, such as walking, swimming, yoga or jogging. These exercises can help you burn calories and reduce the stress on your joints.
2. Gradually increase the intensity of exercise: At the beginning, start with light exercise, and then gradually increase the intensity and time of exercise. Avoid overwork and give yourself enough rest time.
3. Adhere to regular exercise: at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking or jogging. In addition, combined with strength training, it is helpful to increase muscle mass and improve metabolic rate.
4. Pay attention to diet: Exercise is only part of losing weight, and a reasonable diet is equally important. Make sure you get enough nutrients, including protein, vegetables, fruits and whole grains. Avoid too many processed foods and high-sugar foods.
5. Stick to breastfeeding: Breastfeeding itself also helps to burn extra calories. Continue breastfeeding, but make sure that your diet is nutritious enough to meet the needs of you and your baby.
6. Seek professional guidance: If you are confused about how to make an exercise plan that suits you, you can consult a professional fitness coach or obstetrician, who can provide more detailed advice and guidance according to your specific situation.
Remember, losing weight takes time and patience. Don't rush for success, change your lifestyle slowly, keep a positive attitude, and you will see the results slowly.