lose weight
Do you think it's fresh, too? Can pineapples lose weight? It is true that pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively hydrolyze fat. It can be used to effectively eat pineapple in food or drink pineapple juice in food every day, but avoiding excessive or untreated raw pineapple is easy to reduce the taste and stimulate the oral mucosa. Second, it is easy to produce bromelain, and people who are allergic to this protease will have symptoms such as itchy skin.
The way to avoid this situation is simple: peel the pineapple, slice or dice it, soak it in light salt water for half an hour, then rinse it with cold boiled water to remove the salty taste, and then you can enjoy the fresh and delicious pineapple with confidence.
Clean the stomach
Do you often worry about the meat content? Pineapple can help you solve your digestion and absorption concerns. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis. Four ways to clear the intestines and reduce fire for the common people.
Friends who are often constipated can try a folk prescription: eat a fresh pineapple every morning.
get a facial
Rich vitamin B can effectively nourish the skin, prevent chapped skin, moisten the brightness of hair, and at the same time eliminate the tension of the body and enhance the immunity of the body;
Practice: Its pulp can be used as a mask and is the sweetest care product. It is often quoted that its fresh juice can eliminate senile plaques and reduce the occurrence of senile plaques.
keep fit
Promote blood circulation
Enzymes can always lower blood pressure and dilute blood lipids, and eating pineapple can prevent fat deposition.
Eliminate a cold
Fever, cough and sore throat are the most obvious symptoms of a cold. In addition to resting quietly in bed, you might as well drink a cup of fresh pineapple juice, which has the effect of cooling down and effectively lowering the bronchi. According to medical research, since ancient times, human beings often rely on bromelain contained in pineapples to relieve the symptoms of sore throat and cough.
Tip: Eat pineapple mini recipes skillfully.
Eating pineapple alone will be a bit boring. Recommend a few mini recipes for you, and you will be healthy and healthy in the fun of doing it yourself.
Pineapple juice-a cup of delicious juice before a meal is not only cool, but also can avoid overeating. First of all, let's look at the required raw materials: 200ml pineapple juice, a smaller pineapple, 100 to 150g strawberry, a fresh orange, half a lemon, a teaspoon of sugar and four tablespoons of vanilla ice cream. Take the container for ice treatment, pour the pineapple juice into the frozen layer and cool it for 45 minutes. During the waiting time, peel the pineapple and cut it into pieces, clean the strawberries and cut them into pieces, put them into a blender, juice the oranges and half lemons, and add sugar to stir evenly. Add vanilla ice cream and stir briefly until all the mixture is uniform.
Take four bright long glass cups and put the cooled pineapple ice cubes into different glasses. If you have fresh lemons or oranges at home, you can slice them and decorate them. Done? Finally, pour the evenly stirred fruit mixture into the cup.
Fruit rice-have you tried fresh fruit rice? 20 minutes is a simple way for you to enjoy health and delicious food easily.
200g Thai rice or ordinary rice, 100g chicken, 1 onion, 1 pineapple, 200g marinated tofu, some French mayonnaise, 1 lemon, a little curry, salt and pepper, 1 teaspoon tequila juice. First, cook the rice, try to keep the rice grains non-sticky, add a little salt, stir well, and let it cool for later use. Slice onion, dice chicken and stir fry.
Next, cut the pineapple in half, carefully take out the pulp, and put the remaining shells aside for preparation. Dice the pulp, dice the dried bean curd, put it into the cooked rice, add curry, salt, pepper and lemon juice and stir.
Pineapple contains a glycoside organic matter and also contains nitrogen organic matter. Eating too much, the direct reaction is headache, and there may be symptoms such as abdominal pain, vomiting, headache, numbness of limbs and mouth. Director Du reminded the public not to eat too much pineapple to avoid allergic symptoms.
Pineapple is a mature fruit of pineapple, a herb of pineapple family. Eating without skin is sweet, slightly sour and slightly cold. & ltBR & gt Risk: ○ Pineapple should not be eaten when taking vitamin K and sulfonamides. Pineapple is rich in vitamin C, which can destroy and decompose vitamin K. Pineapple is a fruit with more acidic substances. When it is eaten with sulfonamides, sulfonamides can crystallize in the urinary system and damage the kidneys. & ltBR & gt○ Eat pineapple to prevent poisoning. & ltBR & gt○ Pineapple should not be eaten with abundant milk and eggs in protein. Pineapple contains more fruit acid. If eaten with foods rich in protein, such as milk and eggs, fruit acid can solidify protein and affect the digestion and absorption of protein. & ltBR & gt○ Pineapple should not be eaten with radish. Radish contains vitamin C enzyme, which can destroy vitamin C in food. When eaten together with pineapple, it can also promote the transformation of flavonoids contained in pineapple into dihydroxy benzoic acid and ferulic acid in human intestine. These two substances have a strong inhibitory effect on thyroid function. Pineapple should not be eaten when iron is supplemented. & ltBR & gt& ltBR & gt○ Pineapple should not be eaten when taking tetracycline drugs, erythromycin, metronidazole and cimetidine. The calcium contained in pineapple can be combined with tetracycline drugs, and calcium and phosphorus can be combined with erythromycin and other drugs, which reduces the curative effect of the above drugs. & ltBR & gt& ltBR & gt explained: Fresh pineapple is sweet and juicy and delicious, but it contains three kinds of bad ingredients, which will have adverse effects on people. The first category is glycosides, which have a certain stimulating effect on human skin and oral mucosa; The second is serotonin, which can make blood vessels contract, raise people's blood pressure and cause headaches, dizziness and other symptoms; The third kind is bromelain, and a few people are allergic to it. After eating for half an hour to 1 hour, symptoms such as nausea, vomiting, abdominal pain and urticaria will occur, and in severe cases, dyspnea and shock will occur. & ltBR & gt& ltBR & gt Tip: Pineapple should not be eaten before processing. Trim off the skin and thorns before eating pineapple, cut the pulp into pieces, and soak the glycosides in light salt water or sugar water before eating. If left untreated, it will affect the taste when eaten, and the glycoside contained in pineapple will also cause irritation to the oral mucosa.