10 kinds of foods beneficial to the skin According to the report of the Overseas Chinese News, food is closely related to the skin, and dermatologists have summarized 10 kinds of healthy foods beneficial to the skin. Broccoli: It is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-damage ability and help maintain skin elasticity. Carrots: Carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles and keep skin moist and tender. Milk: It is skin's favorite food at night, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles. Soybean: It is rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation. Kiwifruit: rich in vitamin C, it can interfere with the production of melanin and help to eliminate freckles on the skin. Tomatoes: contain lycopene, which helps to smooth wrinkles and make skin tender and smooth. Eating tomatoes often is not easy to get sunburned. Honey: It contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body. Eating it often can make the skin tender and shiny. Meat skin: rich in collagen and elastin, it can make cells full, reduce wrinkles and enhance skin elasticity. Salmon: rich in omega-3 fatty acids, it can eliminate a bioactive substance that destroys skin collagen and moisturizing factors. Prevent wrinkles and rough skin. Kelp: rich in minerals. Eating regularly can adjust the pH in the blood and prevent the skin from secreting too much oil. With the arrival of spring, many people have started a new round of weight loss plan to lose the fat hidden under thick clothes in winter. Although people often say that "people who want to be fat will gain weight when they drink cold water", according to the survey of obese people by relevant experts, although there are genetic factors, obesity is closely related to eating habits. Losing weight without losing health is the most important thing. Whether you can lose weight without eating is a common psychological phenomenon among young girls. But the "hunger diet" can not only make people thin, on the contrary, it will also lead to obesity. In fact, the right diet can play a role in losing weight. In the case of comprehensive nutrition, the following measures can be taken to reduce calorie intake. Drinking 1-2 glasses of water before meals 15 minutes can increase satiety and be beneficial to digestion; Chew slowly when eating, carefully taste the taste of food, let the brain fully accept the stimulation of stomach food, and it is easier to get a sense of fullness; Eat more vegetables and coarse grains with more fiber, because it contains less calories and is easy to feel full. At the same time, we should also pay attention to the following two points: First, eat less snacks, especially sweets, because many snacks sold in the market are high in calories; Second, pay attention to exercise. For example, jogging for 20 minutes every morning can consume 180 calories and reduce 8 kilograms a year. Of course, the relationship between physical obesity and genetic factors is very close, and "fat people" abound in life. Therefore, it is not advisable to lose weight blindly. If you do the above, and your body is still very fat, you should consider whether there is something wrong with your endocrine system and it is necessary to go to the hospital for examination. -only pay attention to the unfavorable taste and lose weight. The ancient way of longevity and health preservation in China advocated that the taste should be light, which was really beneficial to human health. Experts pointed out that excessive salt intake is prone to high blood pressure. Obesity is also related to salt. When the salt intake is too high, it will lead to excessive drinking water, weaken the digestive function of the spleen and stomach, and cause edema and obesity. Therefore, people should often eat light food and reduce salt intake, generally 5 grams per day is appropriate. Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of the human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied, if you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. Because the human body can't store many substances, there will be hypoglycemia at noon, such as dizziness and hunger. When Chinese food is hungry, it often consumes more food than breakfast and lunch combined. Instead, excess heat is stored in the body in the form of fat, making the body fat. Many obese people often skip breakfast in order to lose weight, especially young women. This will easily lead to long-term acute attacks of acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and other diseases, which can be life-threatening in severe cases. -How to eat three meals a day? Generally, the calorie distribution of breakfast should be 20-30% of the total calories in the whole day. At lunch, eggs, meat, beans, vegetables, etc. It should be a good match Scientific and reasonable collocation can provide enough heat for people, thus ensuring the normal work and study of human body. Lunch should be allocated 35-40% of the total calories in the whole day. Dinner should not be the focus of a day's diet, because under normal physiological conditions, the physiological functions and metabolic changes of the human body have certain rules. Basal metabolism is higher in the afternoon than in the morning, and nerve excitability is slightly higher in the evening than in the day. Nerve excitement can make the pancreas secrete vigorously, increase the content of various digestive enzymes, and thus strengthen the ability to digest and absorb food. Eating a lot of greasy food at dinner leads to a sudden increase in blood lipids in the body. With the obvious reduction of energy consumption when falling asleep, excess heat is synthesized into fat and deposited in the body under the action of insulin, which not only makes the body tend to be obese, but also easily leads to arteriosclerosis, fatty liver and coronary heart disease. Therefore, it is recommended to eat less dinner. It is reasonable to require dinner calories to account for 30-35% of the total calories in the whole day.