First, pumpkin millet porridge

Ingredients: 300g pumpkin, 6 red dates, 0g millet100g brown sugar.

Exercise:

1. Wash red dates and cut them into small pieces for later use. Wash the millet and soak it for half an hour.

2. Wash the pumpkin, cut into pieces, steam in the pan for 15 minutes, and steam the pumpkin.

3, millet and red dates into the pot, add water to boil, pour millet porridge, cook until sticky.

Second, milk miscellaneous grains porridge

Ingredients: 60 grams of black beans, 60 grams of black rice, 60 grams of glutinous rice, 60 grams of red beans, 250 ml of milk and 3 pieces of rock sugar.

Exercise:

1. Wash and soak black beans, black rice and red beans for 4 hours.

2. Boil the water in the pot, pour the soaked materials into the fire and turn to low heat. Boil 1 hour and add glutinous rice.

3. Continue to simmer for 25 minutes, pour in milk, turn off the heat after boiling.

Third, Lycium barbarum glutinous rice porridge

Materials: glutinous rice120g, 30 medlar, brown sugar10g.

1. Wash the glutinous rice, pour it into the pot, add some water to boil, and simmer until it becomes thick.

2. First pour in brown sugar and cook until it is blended. 5 minutes before the pot, pour the medlar.

Fourth, miscellaneous grains porridge

Ingredients: 50 grams of glutinous rice, 50 grams of black rice, 50 grams of black beans, 50 grams of red beans, 50 grams of lotus seeds, 50 grams of peanuts, 20 Chinese dates 10, and 20 Chinese wolfberry fruits/brown sugar 10.

Exercise:

1. Add clean water to the bowl, wash peanuts, glutinous rice, black rice, black beans and red beans, and soak them in the bowl for 2 hours.

2. Boil the water in the pot, put the soaked materials into the pot, boil over high heat and turn to low heat for 40 minutes.

3. Add red dates and lotus seeds and cook for 25 minutes. Finally, add brown sugar and medlar and cook for 5 minutes. Turn off the heat.

Five, yam millet porridge

Ingredients: millet100g, 20 medlar, brown sugar10g, and 50g yam.

Exercise:

1. Wash the millet, put on disposable gloves, scrape the yam first and cut it into small pieces for later use.

2. Boil the water in the pot, pour in the millet, turn the fire to a small fire, and pour in the yam after 5 minutes.

3, stew for about 25 minutes, pour in brown sugar and medlar, mix well and turn off the heat.

Six, nutrition and soothe the nerves porridge

Ingredients: 50g of black rice, 50g of red beans, 50g of glutinous rice, 50g of lotus seeds, brown sugar 10g.

Exercise:

1. Wash red beans, lotus seeds and black rice, soak for an hour, soak for a while, and it is easy to cook.

2. Put the red beans and lotus seeds into the pot, add appropriate amount of water, boil, turn to low heat and stew for 40 minutes.

3. Add glutinous rice and black rice, continue to stew for 30 minutes, add brown sugar, stir to melt, and then turn off the heat.