Waist-hip ratio: Waist-hip ratio = waist circumference/hip circumference, which is an important measure to evaluate the charm of women.
Shoulder-hip ratio: Shoulder-hip ratio = maximum shoulder width/hip breadth, which is an important measure to evaluate male charm. Men with wide shoulders and narrow hips are very attractive.
Leg-to-body ratio: leg length ratio = [(height-sitting height)/sitting height ]× 100.
Head-to-body ratio: head-to-body ratio = height/head height.
Extended data:
Although a golden figure can make people more attractive, there are also some safety matters to pay attention to during exercise:
1. Take fat reduction as an example. Generally speaking, strength equipment training should be arranged twice a week to improve the oxygen binding ability of fat; Secondly, arrange intensive cardiopulmonary exercise twice a week to increase the health index.
Practice for more than 30 minutes, and the heart rate should be controlled at 70%~80%, which can consume more fat. The big heart rate is obtained by subtracting your actual age from 220.
2, about the diet before and after exercise, according to personal circumstances.
Generally speaking, after a meal, it takes a while for the body to organize digestion, and it is not advisable to exercise immediately, at least half an hour later. After fitness, the body is eager to replenish energy within 20 minutes, which is also a good time to absorb.
If you are an athlete, you will recover from overeating within 20 minutes after fitness; But if you are slimming down, then you must choose to eat 30 minutes after fitness.
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