Female friends rub their stomachs every morning and evening, which can effectively relieve constipation.

Female friends should press the abdomen with moderate force, concentrate and breathe naturally. If it can be persisted for a long time, it can effectively relieve constipation and restore function.

Female friends can lose weight by rubbing their stomachs every morning and evening.

As the saying goes:? When people are forty-five, their stomachs will swell? When the average woman reaches middle age, her figure is completely different from that when she was young, especially her paunchy belly, which not only affects her figure, but also is harmful to her health. Chinese medicine pays attention to Jin Mu's five elements of fire, water and soil, and the abdomen belongs to the spleen, which is the source of qi and blood biochemistry. Loss of spleen health and stagnation of qi and blood will lead to obesity and bloating. Therefore, rubbing the abdomen is helpful to strengthen the spleen, reduce the accumulation of abdominal toxins and garbage, and achieve the effect of losing weight.

Female friends rubbing their stomachs every morning and evening can promote sleep.

Nowadays, many people are very busy at work, and some even have to stay up late, which can easily lead to anger. If a person's anger is very strong, it may affect sleep and lead to insomnia over time. Rubbing the abdomen, especially before going to bed at night, can clear away liver fire, expel liver toxicity, promote blood circulation, relieve mood, promote us to fall asleep quickly and improve the quality of sleep.

Female friends can prolong life by rubbing their stomachs every morning and evening.

Rubbing the abdomen every day can make the abdomen warm, the internal qi converge, the viscera and qi run smoothly, the endocrine is coordinated, and the vitality is full. Long-term persistence can strengthen the body, beauty beauty and prolong life.

The specific method of rubbing the abdomen is:

① Hands naturally overlap, first push 50 times from the left chest to the lower abdomen, then slowly push 50 times from the right chest to the lower abdomen, and then push 50 times from the heart to the lower abdomen. Pay attention to the moderate and slow push.

(2) The palms and fingers overlap, and the deeper part of the abdomen is explored by rubbing. If you find uncomfortable parts such as acid, swelling and pain, you should give it a heavy push for about 10~20 minutes.

③ A female friend's right palm points to the navel and her left hand is placed on her left hand. First, she rubs her abdomen clockwise around her navel 100 times, and then massages it counterclockwise 100 times.

(4) Repeat the first action, and then you can do it.

Note: ① If you rub your abdomen in the morning, you can get up and drink some warm water, which will help promote visceral metabolism.

② When rubbing the abdomen, breathe naturally, with moderate intensity, gentle movements and concentration.

A woman can't rub her stomach twice.

Although rubbing the abdomen has many benefits for female friends, I can't rub my abdomen twice. The first time was during women's menstruation. Because women rub their stomachs during menstruation, it may lead to excessive menstrual blood and cause anemia symptoms.

The second time a female friend doesn't rub her stomach is when she is too hungry or full. At this time, rubbing your stomach may increase the burden on your stomach and make your stomach droop easily.

Note: The picture comes from the Internet.