circulation system disease

1, weak heart, unable to supply blood to peripheral parts of the body.

2, anemia, insufficient circulating blood, or low hemoglobin and red blood cells.

3. When the blood vessels of human body contract, the ability of blood return will be weakened, which makes the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "peripheral circulation is not smooth".

(2) Insufficient yang.

Chinese medicine believes that cold hands and feet is a "closed disease". The so-called closed is impassable. Due to the cold weather or body cold, the liver suffers from cold, and the hematopoietic function of the liver is affected, resulting in insufficient liver yang, cold limbs, redness or whitish hands and feet, and even a feeling of pain.

(3) Hormonal changes caused by menstruation and childbirth.

Women account for the vast majority of people with cold hands and feet. This is because hormone changes affect the nervous system, leading to contraction of subcutaneous blood vessels and reduction of blood flow, thus causing chills.

Disease factors

People with too much mental stress, too sensitive heart, too many worries at ordinary times and often uneasy are also high-risk groups with cold hands and feet.

Second, what are the hazards of women's cold hands and feet?

Cold hands and feet can lead to less menstrual flow, irregular menstruation and even infertility; Because women are weak, they are more likely to have cold hands and feet during special physiological periods such as menstruation, pregnancy and childbirth. If it is not prevented in time, it will lead to poor spirit and chills. Cold hands and feet for a long time may also lead to frostbite of hands and feet in winter. In addition, it is also related to diseases such as rheumatism and stomach diseases.

Third, the main methods to relieve women's cold hands and feet

1, exercise and cut frequently.

It is suggested that female friends get up early in the morning to do exercise, and walking is the best choice. At a speed faster than walking and slower than running, stride forward, swing your hands by the way, and walk for 30 minutes to promote blood circulation, and your whole body will be warm, because blood circulation and metabolism will be accelerated in the morning, so you will be full of energy all day and not easy to get cold. After working for 40 minutes, it is best to stand up, walk, step, and move your fingers and toes from time to time at work, all of which are helpful for blood circulation.

2. eat more vitamin e.

Vitamin E can dilate peripheral blood vessels, which is very helpful for the smooth circulation of peripheral blood vessels. However, the effect of vitamin E is relatively slow, and it takes 3 months to take effect. Taking 2 10-250IU every day is enough.

Step 3 eat more nuts and carrots

Daily food supplements keep the body warm, such as nuts such as walnuts, sesame seeds and pine nuts; Vegetables such as leeks, carrots, kale, spinach, etc. ; Apricot, peach, papaya and other fruits are the best choice for diet. Others, such as beef and mutton, seafood, brown rice, glutinous rice, soybeans, tofu, sesame seeds, brown sugar and so on. , are warm food, people with cold hands and feet should choose. Special reminder is that people with cold hands and feet should avoid eating cold food, ice products or drinking cold drinks all year round.

4. Cultivate the habit of eating spicy food

Spicy spices such as pepper, pepper, mustard, garlic, chives and curry can promote blood circulation. When using the usual diet, add some Chili sauce when eating fried noodles and fried rice noodles. Add more pepper when drinking soup; When you eat jiaozi, you eat a lot of spices with a bowl of hot and sour soup.

5. Eat more warm food.

Such as ginseng tea, ginger duck, longan tea, black sesame, glutinous rice balls and so on. Eating in winter can not only warm the body, but also achieve the effect of strengthening the body, and the hands and feet will not be cold again. There are many drugs in Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, codonopsis pilosula, angelica, salvia miltiorrhiza, northern cape, pilose antler, dodder, Morinda officinalis, cinnamon, cistanche deserticola, curculigo, cinnamon, ephedra, dried ginger, pepper, nutmeg, Alpinia katsumadai and so on. Whether it's making tea, cooking or eating, just eat more.

6, pay attention to keep warm

Don't wear warm clothes less because you love beauty or are afraid of being laughed at for wearing too much. Various warm-keeping measures, such as coats, fur hats, gloves, scarves, masks, socks, etc. You should be fully dressed in cold weather. Before you take off the extra coat, you need to make sure that it is getting hot. Don't take off your warm clothes immediately because you are upset, nervous, hot flashes, or feel hot after activities. Don't wear too tight clothes either, because too tight clothes will hinder blood circulation. Remember to put on wool socks before going to bed at night to help your feet keep out the cold. It's hard to fall asleep when your feet lose temperature.

7. Eat Chinese medicine

Important fixed prescriptions for treating cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction, Lizhong Decoction, Guizhi Decoction, Fuzi Lizhong Decoction, Guizhi Decoction, Gegen Decoction, Mahuang Decoction, Danggui Sini Decoction, Shenqi Pill, Gui You Pill, etc. These traditional Chinese medicines are more suitable for people with deficiency-cold constitution. If you are not sure, you can consult me and recommend Pujitang warm-up tea to people who don't know their physique. The effect is great and Taobao sells it!