A 50-minute aerial yoga class burns an average of 320 calories, and its cardiovascular effects range from low-intensity to moderate-intensity exercise. Aerial yoga is an effective exercise to promote health. Aerial yoga aims to stretch deep muscles like ground yoga, and students do various movements through hammocks. You can also train students' core ability and use muscles to stabilize yourself in the air. The physical strength used is similar to that of weight-bearing training, and it can also make you sweat and lose weight. Promote blood circulation, improve basal metabolic rate, and have the effect of detoxifying and caring skin. Stretch muscles and prolong life.
Many actions of aerial yoga are stretching muscles and bones. As the saying goes, the tendon is one inch long and its life span is one year. It can relieve fatigue and help us sleep. Regular practice of yoga can calm the body, mind and spirit, improve the immune system and eliminate the body toxins caused by stress. Many students think yoga is the perfect therapy after a hard day's work. Yoga can eliminate fatigue and calm the mind. Keep people comfortable and quiet, and fully enjoy life. The hammock is strong, flexible and supportive. As long as there are professional coaches to guide and set up, aerial yoga is very safe. Hanging upside down in a hammock helps blood circulation and makes people more energetic.
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