Can you really lose weight by eating a second bite of rice? The idea of weight loss artifact is a bit far-fetched.

Can you really lose weight by eating a second bite of rice? "

It can increase satiety, but the effect of losing weight is limited.

"It is said on the Internet that' two meals' made of rice and millet can lose weight, really?" Yesterday, 25-year-old Wang Ling called our hotline for advice. The reporter searched for "two meals to lose weight" in Baidu, and the result was 5 1 200. On the Weibo, some people regard "Erfan" as an artifact to lose weight, saying that "two weeks will make you slim down".

"'Two meals' can improve the absorption rate of protein." Liu Ying, director of the Dietary Nutrition Department of Wuhan Pu 'ai Hospital, said that rice contains about 75% starch, which is the main source of human calories, while millet can nourish the stomach and reduce wrinkles and spots, but its protein nutritional value is lower than that of rice, and the biggest function of "two meters" is to complement each other. Generally speaking, protein in food must be digested and decomposed into amino acids by gastrointestinal tract before it can be absorbed and utilized by human body, but not all protein provided by food can be absorbed by human body. Protein in "Erfan" is mixed, learn from each other's strong points and improve the utilization rate of protein.

Millet, barley, oats, corn and other miscellaneous grains are rich in cellulose, which can increase satiety and prolong the digestion and absorption time of food. It also has a certain weight loss effect when used with rice, but it is a bit far-fetched to say that it is a "weight loss artifact". Moreover, "mill" is a general term, and not all "mills" can lose weight. Liu Ying gave an example. Some people like to cook porridge or rice with rice and glutinous rice. They think the cooked rice is tough, but glutinous rice is not easy to digest and may get fat.

Coarse grains are generally hard, so it is best to soak them in advance before adding them, so that they are easy to cook. For the elderly and children with weak gastrointestinal function, it is difficult to digest miscellaneous grains if they eat too much. "Mill porridge" is a good way to eat. In addition, the ratio of rice to miscellaneous grains is also very important. 1 is less digestible than 1, and 2 1 or 3 1 is more suitable. (Yan Lili Ma Yaoyao)