Brief introduction and benefits of mobile yoga
The English language of mobile yoga is Hatha vinyasa flow yoga, also referred to as flow yoga. The concept of vinyasa is the same as Ashtanga Yoga, and the meaning of flowing here is as continuous as running water, that is, in the process of practicing flowing yoga, I feel the meaning of movement in various combinations, which is more coherent and smooth than traditional ordinary hatha yoga.
The arrangement of mobile yoga pose is soft and simple, and it can be a little challenging, but its biggest feature is that it has a large flexible space and is suitable for everyone.
The overall arrangement of mobile yoga pays attention to fluidity and orderly ups and downs. Characterized by flexibility and diversity. Mobile yoga interweaves various yoga postures, emphasizes the harmony of exercise and breathing, and makes the whole practice process full of vitality and fun! The movements of Walking Cloud Yoga are soft, slow and continuous, and the combination of sequences and clever postures can be said to be endless, which is also the reason why Walking Cloud Yoga can improve the creativity of practitioners. Practicing flowing yoga will make you calm down and understand the connotation of yoga more deeply.
The practice of flowing yoga can awaken the inner energy and ignite the flame of the inner sleeping life energy. The practice of a series of asanas makes deep breathing and rhythmic breathing coordinate with asanas. At the same time, according to a series of postures, it causes the continuous flow of energy inside the body, thus heating the body, bringing oxygen to the blood, nourishing glands and internal organs, cleaning and purifying the nervous system, and expelling unnecessary toxins through sweat. When body heat rises, toxins burn and are discharged from the body system, thus building a lighter and stronger body and a clear mind. Meditation is an external manifestation of the subtle operation of energy in the body. It shows the energy operation in the form of asana. Vinyasa played a coordinating and balancing role. This balance includes the balance between strength and flexibility, the balance between lightness and heaviness, and the balance between motion and stillness. Through Vinyasa's practice, people can experience the operation of life. This integrity is mainly manifested in the fact that breathing and movement are no longer separate individuals. The confluence of the two movements produces a complete system like a symphony, and the two movements promote each other. They show a complete way of existence. Free release of thoughts and melodious practice. Mobile Yoga is a new routine developed after Eight Yoga spread to Europe and America. The order of posture combination is similar to that of Ashtanga Yoga, which also emphasizes the harmony between exercise and breathing, and introduces some dynamic and rhythmic new postures to make the whole practice process full of vitality.
The whole set of movements of mobile yoga focuses on stretching, strength, flexibility, balance and concentration. It can improve the physical strength and flexibility of practitioners, improve breathing and sleep, and improve the clarity and concentration of thinking. Coupled with the absorption of the essence of eight yoga, there is a certain amount of exercise, so the effect of losing weight and shaping is also obvious.
The practice intensity of mobile yoga is relatively high, and the difficulty is between hatha yoga and eight yoga. Practitioners can create sequential combinations in line with their physical conditions during the practice, which not only saves physical strength, but also improves interest.
Basic mobile yoga can be practiced by almost everyone. After reaching the intermediate level, you can practice eight yoga. Other yoga can rest in the process of doing actions, but walking yoga doesn't rest until all actions are finished, and rest is also doing actions. Therefore, it is not recommended for people with poor physical fitness to practice at first. Because flowing yoga can achieve the effect of shaping muscle lines, it is very suitable for men to practice. At present, it is quite popular in the world and has great potential to replace hatha yoga.
The Tree of Yoga
Yoga? Yoga? What does this word mean? Combination? . The combination of individual soul and universal spirit. This concept is too abstract to be easily understood. In order to match our understanding, yoga is interpreted as: the combination of body, mind and soul.
90% people are suffering, and their suffering is not physical, mental or spiritual. Yoga science helps us maintain our body as a temple and make it as clean as the soul. The human body is lazy, the mind is lively and the soul is bright. Yoga is to practice the body as lively as the heart, so that after the body and mind are lively, it leads to a bright soul.
Ancient sages told us that there are many ways to achieve the ultimate goal: to see the soul. In the yoga practice system, the science of mind is called raja yoga; The study of knowledge is called yoga; The study of responsibility is called karma yoga; The study of will is called hatha yoga. For the authors of ancient classics, the names of these factions are like the keys on the piano. There are many keys, but there is only one kind of music. Similarly, the verification process of personal yoga practice has its own uniqueness, and the words used are different, but yoga is one. Just like different countries have different names for God, but God is unique.
People who practice yoga in an intellectual way say that imperial yoga is spiritual, and Hada yoga only stays at the physiological level. This concept is a big fallacy. Just as all roads lead to the same goal, Hada yoga can also make people see the soul. For those who have such a big difference between Hada Yoga and Imperial Yoga, who has thoroughly studied Hada Yoga Pradipika or other ancient books of Hada Yoga? Who has thoroughly studied patanjali and Yoga Sutra? This classic is the main source of imperial yoga. Do they know the name of the last chapter of Hada Yoga Light? Samadhi? (samadhi pada)? This paper expounds the state of Samadhi, that is, the state of unity with the supreme spirit. And what is the ultimate goal of imperial yoga? Isn't it samadhi, too So what's the difference?
What if not? Ha him? Limited to the physical level, if we think about the psychological level a little, we will know more about whether Hada Yoga is physical or spiritual. Ha. Really? The sun? Meaning, the sun in the body, refers to our soul; That means the moon, referring to our consciousness. The energy of the sun is immortal, but the moon rises and falls; That is to say, our inner sun (soul) will never die, and the heart or consciousness that draws energy from the soul, like the moon, has ups and downs, ups and downs, ups and downs, ups and downs. Mind or consciousness is like mercury, which is difficult to master. However, when consciousness and body are unified, the energy of consciousness is stable; The energy of consciousness is stable, so is consciousness, and then the soul fills the whole body.
Hada Yoga Light says, What is yoga? Stabilize the fluctuation of interest rates? ; Patanjali's Yoga Sutra says, What is yoga? Stabilize inner fluctuations? . The heart can swim in many ways in an instant, and its movement is very rapid and changeable. But breathing can't run around at the same time. It has only one way, either to breathe or to breathe. It can stop temporarily at rest, but it can't multitask like the heart. Hada Yoga Light said,? Controlling breathing and observing the rhythm of breathing can stabilize consciousness? This starts with controlling breathing or energy; Patanjali's Yoga Sutra takes the control of consciousness as the first priority, but they meet at a certain point, and there is no difference in the end. By controlling your breathing, you control your consciousness; By controlling your consciousness, you can breathe regularly.
Just as camphor blends with flame when burning, so does the heart with the flame of soul, which is the final result of Hada Yoga. Classics tell us that the unity of mind and body is Hada yoga, and imperial yoga is also the unity of mind and body, so there is no difference between the two. Therefore, yoga is the only way.
Yoga is a combination of body and mind. For practitioners, yoga is also a combination of mind and wisdom; For those who practice more deeply, yoga combines body, mind, wisdom and spirit.
Yoga is traditionally divided into eight branches: discipline practice (yama), internal strength practice (Ma Niya), posture (asana), breathing (pranayama), meditation (dharana), meditation (dhyana) and samadhi. People who are not familiar with these terms may be afraid at first sight of this long list of names. But over time, these concepts and words will not hinder your understanding.
Yoga can also be viewed from three levels: the outer layer, the inner layer, the core, or the physical, psychological and spiritual level. In this way, the eight branches of yoga can be divided into three parts: keeping precepts and self-cultivation, two moral norms and practices belonging to society and individuals; The three branches of posture, breathing and taking can help individuals to transform themselves and understand themselves; Concentration, meditation and samadhi are not the methods of practice, but the results of yoga practice, which can make people experience seeing the soul.
Although westerners often think that yoga is limited to the physical level, it actually covers the physical, mental and spiritual levels. This science liberates the mind from the bondage of the body and moves towards the soul. Pay attention to the combination with the spirit, and the spirit will be free from now on, maintaining a peaceful and happy state. Birds in cages can't fly. Once the cage is opened and the bird flies out of the cage, it is free. Similarly, be careful to liberate from the bondage of the body and live in the arms of the soul, and people will be free.
The first level of yoga lies in the so-called precepts, which point out what to do and what not to do. Internal practice tells us what we should do to benefit individuals and society; Keeping precepts tells us that we should avoid things that are harmful to individuals and society. These moral norms are universal at home and abroad.
After observing these traditional commandments, we will devote ourselves to personal development through the interaction and infiltration between body, mind and spirit. This is the second level of yoga, that is, practicing kungfu, including posture, breathing and taking pictures. Pose exercises various postures of the body; Breathing is knowledge about breathing; Taking pictures is to prevent the five senses from climbing everywhere, so that the five senses can focus on the core of existence and be quiet inside.