Massage has many benefits, such as weight loss and beauty. In fact, these effects are all "promoting blood circulation" in the final analysis. Massage can stimulate blood circulation, and essential oil has strong permeability. Combined with massage, it can promote lymphatic circulation and eliminate toxins in the body, thus achieving the beauty effect from the inside out. At the same time, it can also relieve mental and emotional tension and make people feel comfortable. Before massage, you should first pay attention to the warmth of your body and hands. You can choose to massage after bathing, or you can put your hands in hot water to fully warm them before massage. 1. Massage essential oil with body temperature. First, pour the essential oil for massage into the already warm hand, and use the temperature of the palm to slightly warm the essential oil. 2. Adjust your breathing. Put your hands with essential oil on your chest, calm down and take a deep breath. After everything is ready for the massage, we can start the massage. Pay attention to ensure the warmth of the environment and relax when massaging. Massage should be gentle and moderate. 1. Massage along the ribs helps to expand. Massage horizontally from inside to outside with fingertips along the depression of ribs below clavicle. This will help to enlarge the chest cavity and help to breathe more smoothly, thus accelerating the blood circulation of the face. 2. After pressing the neck, put your hands behind your back. After pressing your neck with your fingers, massage according to the rhythm of "1, 2 deep inhalation, 3 exhalation", and exhale all the air in your lungs when you notice "3". 3. Massage lymph with your thumb, gently hold it with your hands, press your forefinger against your chin, and massage along the lower side of the face frame with your thumb, starting from your chin to your ears. This can promote lymphatic circulation, accelerate blood circulation and help metabolize cell waste. 4. Finger massage By gently pressing the fingertips of the index finger, middle finger and ring finger above the facial contour, from the chin to the front of the ear, press upwards in three sections, three times in each section. Then go back to your chin and start over. 5. Eye massage method Press the lower contour of the face with your thumb. Start from the temple with the index finger, middle finger and ring finger, and massage the eyes in circles along the direction of the orbicularis oculi muscle. Promote blood circulation, deliver nutrients to the deep skin, and make the follow-up products better absorbed. Promote the removal of deep oil stains on skin, further remove pore dirt, and effectively improve dull complexion.