1, sitting cross-legged is a kind of practice, which not only has five hearts facing the sky (two palms, two palms, the center of the head), but also forms a pyramid structure, which is convenient for absorbing energy in the universe;

2, the legs are rolled up, and five hearts can't do it. You can't get through the midrib, and it doesn't have a pyramid shape. Can't absorb energy, easy to get sleepy, and skills are greatly reduced.

It's too easy to verify: you meditate for 30 minutes, lie in bed for 30 minutes, open your eyes and feel the spirit! There is a big difference. Sitting cross-legged can promote human blood circulation, eliminate troubles in life and get rid of subjective confusion, which is the best way to prevent and treat diseases, improve health and cultivate body and mind. Because of meditation, the mind is in one place, so that the brain is in a static state, the scattered heart settles down, the mood is clean and peaceful, and the qi pulse is naturally smooth.

Extended data

Meditation is a way to keep healthy. Sit cross-legged with your eyes closed, adjust your breathing, put your hands in a certain position and think nothing. Meditation is also called "sitting on a plate" and "meditation". A basic practice method in Taoism. In Buddhism, it is called "meditation" or "meditation", which is a compulsory course of Zen. Sit in natural disk, double disk and single disk. Meditation can not only improve health and prolong life, but also increase wisdom. In the practice of China Wushu, meditation is also a way to cultivate internal strength, cultivate mind and strengthen will.

1, a method of practicing Buddhism and Taoism. Close your eyes and cross your legs, put your hands in a certain posture, and cut off your delusion. The second song of Wen Song Tianxiang's "Jixing": "If you don't laugh and meditate, the hero is immortal." Yuanyang Siam Journey to the West: "There is a drought in the capital, and the altar is closed for rain. It rained heavily for three days while Xuanzang was meditating. " "Surprise at the First Moment" Volume 28: "_ Feng Jing _ reads Confucian books, but he is good at Buddhist scriptures, respects Buddha, often closes his eyes and meditates, learning the appearance of Zen Buddha."

2. It means sitting still. Zhang Song Gan Yuan's poem "recent love" said: "In a song and dance feast, people tend to get old, so it is good to meditate behind closed doors." Fiona Fang replied to the poem "Send Xu Taichu": "The sentence is broken and there is no couch, and you sit like a monk all night." Li Guangtian's Son of the Mountain: And there are bridges and running water everywhere? Cocks crow and dogs bark, and people hear each other. Most Shanjia women weave and meditate under poplars. "

In fact, the state of sleep rest is the posture of lying down; The practice of meditation and rest is just sitting posture, which is different from falling asleep. The reason why so many nouns and concepts are added is because people's rumors are untrue, or they use fragmentary knowledge to make up for psychological curiosity or psychological fear.

References:

Baidu encyclopedia-meditation