The following is my experience of losing weight, hoping to help you solve the problem! First, diet weight loss methods These seven methods are weight loss methods that do not hurt the body and do not need long-term persistence, which may be very suitable for you. 1, the cucumber and egg method only eats cucumbers and eggs for every meal, and does not eat dinner. Sticking to the sky will make you thin, but you will miss the taste of Laodopted Mother. It is a good way to scrape oil. Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease. Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week. Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day. Health tip: If you are really hungry, you can drink more water or eat an apple. No dinner. Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. You'd better buy a soymilk machine and beat it yourself every day. It's convenient and cheap. Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect! Apple Diet Eat apples for several days, and then eat normally for several days. This circulation effect is very good. Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple slimming method can make the stomach contract, and after losing weight, the appetite becomes easy to control and the taste becomes normal. Apple slimming can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation. Lotus leaf weight loss method will be lotus leaf, cassia seed, licorice, lemon slices boiled into soup, the right amount. Stick to the effect every week, and you will go in and out of the toilet more every day. Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the roots, (lotus root) and leaves of lotus have simple diuretic and laxative effects, the bitter gourd diet is absolutely pulling. It doesn't matter how much you eat, even if you have a midnight snack. As long as you ensure that you eat a bitter gourd every day, 1 week can lose at least one catty, that is, you can eat it raw after washing. Although it is a bit difficult, there are also things that are good for detoxification. You can only achieve your goal if you eat bitter and eat bitter! Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected. This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 0%-0%. Drink water to lose weight, eat less, put a bowl of warm water next to you when eating, and eat food after drinking water also has a good effect. Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly. Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up. Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and it is a fragile period when unnecessary calories are consumed because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners. Second, exercise weight loss method 1, swimming weight loss method Among various weight loss methods, the safest and most effective means of weight loss is exercise; Among all kinds of sports, swimming is the most ideal exercise to lose weight. Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer of water is twice that of air, and the heat consumed by people staying in water for a few minutes is the same as that consumed in air at the same temperature for several hours. So it has a better slimming effect. When swimming, people's metabolism is very fast. You can consume 1 100 kilojoules of heat in 0 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is a very ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical. Jogging to lose weight simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time. It's best to run -000 meters every day, just run normally, and don't run with your forefoot. Stretch your muscles after running 1 min or so. Variable speed running to lose weight is a fast jogging method, which is simple and casual and does not need to follow established rules. Moreover, combining fast running with jogging can consume both sugar and fat. It is found that variable speed running is the most suitable exercise for reducing fat. This is because the energy consumed by the human body during exercise mainly comes from sugar and fat. In a short period of rapid and large-scale exercise, sugar is mainly consumed; In long-term moderate exercise, fat consumption is the main factor. Skipping rope to lose weight Many women are familiar with skipping rope, but not everyone has learned to grasp the magical weight loss effect of skipping rope. In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 0 minutes or doing aerobic exercise for 0 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time. In view of the unique health care function of skipping rope for women, fitness experts specially designed a "gradual skipping plan" for female bodybuilders. At first, you can jump 1 min, then jump for minutes after a few days, and jump for 10 minutes after a few months. After half a year, you can practice "conjoined jump" every day. Now, people's living conditions are better. They go out by car and take the elevator upstairs, and their exercise is very limited. If we can make more use of climbing stairs to exercise in our daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to lose weight. Climbing stairs for 0 minutes can consume 0 kilocalories, which is 10 times more than sitting still, several times more than walking, and several times more than swimming, which is equivalent to jogging 00- 100 meters. Doing housework to lose weight, washing clothes, buying food and cooking, sweeping the floor ... these little chores are simple to say, but they are actually very tiring to do, but they have to be done, but when doing these little tricks, don't ignore their influence on the body muscles. Doing housework is a good exercise to lose weight. Often rolling up your sleeves and doing housework can burn more calories. Although doing housework is a trivial matter, many a mickle makes a mickle. As long as you persevere, you can achieve a good slimming effect. Dancing to lose weight will not only make you more elegant, but also help you dance beautifully. From the point of view of modern medicine, dance, a rhythmic whole-body movement, is conducive to restoring and balancing the biological rhythm of the body, helping myocardial contraction, promoting blood circulation and delaying cell aging. Dancing can make all parts of the body exercise, and can effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body. Yoga can not only strengthen the body, but also have a good slimming effect. Yoga diet is different from aerobic exercise. On the premise of respecting self-cultivation, it improves metabolism and accelerates blood circulation throughout the body, thus changing the proportion of fat and muscle in the human body, reducing the volume of fat cells and burning excess fat. In addition, we should also pay attention to some problems in exercise, such as warm-up, hydration, diet, etc., so that exercise can get twice the result with half the effort. Summary: As long as we can adhere to scientific fitness and scientific diet, having a good figure is no longer a dream! —————————————— I hope it will help you! ——————————————————————————— If it is helpful to you, please adopt it! ————————————